21.3 km | 01:59:23 | 05:35/km日期: 2017-12-31 07:39 - 平均心率: 149 - 卡路里: 1143 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 90% - PM2.5: 良好(11)
Pace: 05'35" / 05'25" / 05'23" / 05'30" / 05'40" / 05'36" / 05'34" / 05'31" / 05'57" / 05'25" / 05'48" / 05'27" / 05'30" / 05'43" / 05'30" / 05'39" / 10'01" / 05'41" / 05'19" / 05'19" / 05'06" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" | 5419 / 5419 |
2 | | 05'38" (+00'06") | 15367 / 20787 |
3 | | 05'11" | 537 / 21325 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
12月累積里程 : 227.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'25" | 00:11'00" |
3 | 05'23" | 00:16'23" |
4 | 05'30" | 00:21'53" |
5 | 05'40" | 00:27'33" |
6 | 05'36" | 00:33'09" |
7 | 05'34" | 00:38'43" |
8 | 05'31" | 00:44'14" |
9 | 05'57" | 00:50'11" |
10 | 05'25" | 00:55'36" |
11 | 05'48" | 01:01'24" |
12 | 05'27" | 01:06'51" |
13 | 05'30" | 01:12'21" |
14 | 05'43" | 01:18'04" |
15 | 05'30" | 01:23'34" |
16 | 05'39" | 01:29'13" |
17 | 10'01" | 01:39'14" |
18 | 05'41" | 01:44'55" |
19 | 05'19" | 01:50'14" |
20 | 05'19" | 01:55'33" |
21 | 05'06" | 02:00'39" |
21.3 | 05'13" | 02:02'21" |