22.9 km | 02:06:45 | 05:31/km日期: 2017-12-31 06:46 - 總爬升: 372 m - 平均心率: 154 - 卡路里: 1099 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 99% - PM2.5: 良好(24)
Pace: 05'18" / 05'23" / 05'18" / 05'31" / 05'45" / 06'06" / 05'19" / 05'09" / 05'24" / 05'23" / 05'43" / 05'12" / 05'09" / 05'35" / 05'31" / 05'59" / 05'23" / 05'13" / 05'43" / 05'54" / 05'48" / 05'36" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+01'22") | 1000 / 1000 |
2 | | 05'22" (+01'26") | 1000 / 2000 |
3 | | 05'18" (+01'22") | 1000 / 3000 |
4 | | 05'30" (+01'34") | 1000 / 4000 |
5 | | 05'44" (+01'48") | 1000 / 5000 |
6 | | 06'06" (+02'10") | 1000 / 6000 |
7 | | 05'18" (+01'22") | 1000 / 7000 |
8 | | 05'09" (+01'13") | 1000 / 8000 |
9 | | 05'24" (+01'28") | 1000 / 9000 |
10 | | 05'23" (+01'27") | 1000 / 10000 |
11 | | 05'42" (+01'46") | 1000 / 11000 |
12 | | 05'12" (+01'16") | 1000 / 12000 |
13 | | 05'08" (+01'12") | 1000 / 13000 |
14 | | 05'35" (+01'39") | 1000 / 14000 |
15 | | 05'30" (+01'34") | 1000 / 15000 |
16 | | 05'59" (+02'03") | 1000 / 16000 |
17 | | 05'22" (+01'26") | 1000 / 17000 |
18 | | 05'13" (+01'17") | 1000 / 18000 |
19 | | 05'42" (+01'46") | 1000 / 19000 |
20 | | 05'54" (+01'58") | 1000 / 20000 |
21 | | 05'47" (+01'51") | 1000 / 21000 |
22 | | 03'56" | 84 / 21084 |
23 | | 05'43" (+01'47") | 262 / 21346 |
24 | | 04'16" (+00'20") | 78 / 21424 |
25 | | 06'17" (+02'21") | 238 / 21663 |
26 | | 04'12" (+00'16") | 79 / 21742 |
27 | | 06'20" (+02'24") | 236 / 21979 |
28 | | 04'04" (+00'08") | 81 / 22061 |
29 | | 06'13" (+02'17") | 240 / 22302 |
30 | | 04'17" (+00'21") | 77 / 22379 |
31 | | 06'49" (+02'53") | 219 / 22599 |
32 | | 04'01" (+00'05") | 82 / 22682 |
33 | | 05'46" (+01'50") | 259 / 22942 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
12月累積里程 :
172.63 km Mizuno Wave Rider 18 藍綠 累積 :
2406.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'23" | 00:10'41" |
3 | 05'18" | 00:15'59" |
4 | 05'31" | 00:21'30" |
5 | 05'45" | 00:27'15" |
6 | 06'06" | 00:33'21" |
7 | 05'19" | 00:38'40" |
8 | 05'09" | 00:43'49" |
9 | 05'24" | 00:49'13" |
10 | 05'23" | 00:54'36" |
11 | 05'43" | 01:00'19" |
12 | 05'12" | 01:05'31" |
13 | 05'09" | 01:10'40" |
14 | 05'35" | 01:16'15" |
15 | 05'31" | 01:21'46" |
16 | 05'59" | 01:27'45" |
17 | 05'23" | 01:33'08" |
18 | 05'13" | 01:38'21" |
19 | 05'43" | 01:44'04" |
20 | 05'54" | 01:49'58" |
21 | 05'48" | 01:55'46" |
22 | 05'36" | 02:01'22" |
22.9 | 05'43" | 02:06'46" |