11.6 km | 01:48:33 | 09:21/km日期: 2017-12-31 09:38 - 平均心率: 109 - 卡路里: 460 Cal - 平均步頻: 128 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(9)
Pace: 05'36" / 05'37" / 05'38" / 12'10" / 09'20" / 10'09" / 09'06" / 10'23" / 17'33" / 05'21" / 11'07" / 10'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" | 1000 / 1000 |
| 2 | | 05'37" (+00'02") | 1000 / 2000 |
| 3 | | 05'38" (+00'03") | 1000 / 3000 |
| 4 | | 12'09" (+06'34") | 1000 / 4000 |
| 5 | | 09'20" (+03'45") | 1000 / 5000 |
| 6 | | 10'09" (+04'34") | 1000 / 6000 |
| 7 | | 09'05" (+03'30") | 1000 / 7000 |
| 8 | | 10'23" (+04'48") | 1000 / 8000 |
| 9 | | 11'27" (+05'52") | 1000 / 9000 |
| 10 | | 11'25" (+05'50") | 1000 / 10000 |
| 11 | | 11'07" (+05'32") | 1000 / 11000 |
| 12 | | 10'54" (+05'19") | 601 / 11601 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 427.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'37" | 00:11'13" |
| 3 | 05'38" | 00:16'51" |
| 4 | 12'10" | 00:29'01" |
| 5 | 09'20" | 00:38'21" |
| 6 | 10'09" | 00:48'30" |
| 7 | 09'06" | 00:57'36" |
| 8 | 10'23" | 01:07'59" |
| 9 | 17'33" | 01:25'32" |
| 10 | 05'21" | 01:30'53" |
| 11 | 11'07" | 01:42'00" |
| 11.6 | 10'55" | 01:48'34" |
展開計圈分析
留言 
