13.1 km | 01:29:30 | 06:48/km日期: 2017-12-27 18:51 - 地點: 基隆河左右岸 - 天氣: 涼爽 - 平均心率: 149 - 卡路里: 748 Cal - 總步數: 14040 - 平均步頻: 156 - 平均步幅: 93 cm - 溫度: 19°C - 濕度: 63% - PM2.5: 良好(10)
Pace: 06'46" / 06'38" / 06'43" / 06'32" / 06'37" / 07'03" / 06'58" / 07'06" / 07'11" / 06'43" / 06'58" / 06'39" / 06'37" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'46" (+00'14") | 1002 / 1002 | 155 / 95 |
| 2 | | 06'36" (+00'04") | 1002 / 2004 | 153 / 98 |
| 3 | | 06'41" (+00'09") | 1004 / 3009 | 155 / 96 |
| 4 | | 06'32" | 1008 / 4018 | 155 / 98 |
| 5 | | 06'34" (+00'02") | 1006 / 5024 | 156 / 96 |
| 6 | | 06'59" (+00'27") | 1008 / 6033 | 157 / 90 |
| 7 | | 06'52" (+00'20") | 1003 / 7036 | 154 / 94 |
| 8 | | 07'09" (+00'37") | 1005 / 8041 | 159 / 87 |
| 9 | | 07'05" (+00'33") | 1005 / 9047 | 164 / 85 |
| 10 | | 06'42" (+00'10") | 1003 / 10050 | 157 / 94 |
| 11 | | 06'54" (+00'22") | 1007 / 11058 | 159 / 90 |
| 12 | | 06'36" (+00'04") | 1000 / 12058 | 154 / 98 |
| 13 | | 06'36" (+00'04") | 1003 / 13062 | 154 / 97 |
| 14 | | 06'33" (+00'01") | 139 / 13202 | 152 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 :
81.08 km 
Mizuno Wave Inspire 12 累積 :
1061.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'38" | 00:13'24" |
| 3 | 06'43" | 00:20'07" |
| 4 | 06'32" | 00:26'39" |
| 5 | 06'37" | 00:33'16" |
| 6 | 07'03" | 00:40'19" |
| 7 | 06'58" | 00:47'17" |
| 8 | 07'06" | 00:54'23" |
| 9 | 07'11" | 01:01'34" |
| 10 | 06'43" | 01:08'17" |
| 11 | 06'58" | 01:15'15" |
| 12 | 06'39" | 01:21'54" |
| 13 | 06'37" | 01:28'31" |
| 13.1 | 07'02" | 01:29'30" |
展開計圈分析
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