21.3 km | 02:03:49 | 05:49/km日期: 2017-12-31 14:43 - 平均心率: 127 - 卡路里: 1148 Cal - 總步數: 22354 - 平均步頻: 180 - 平均步幅: 95 cm - 溫度: 24°C - 濕度: 64% - PM2.5: 普通(47)
Pace: 07'05" / 05'31" / 05'35" / 05'39" / 05'33" / 05'35" / 05'58" / 06'19" / 05'55" / 05'50" / 05'20" / 05'33" / 05'37" / 05'06" / 05'24" / 06'08" / 05'39" / 06'23" / 05'56" / 05'29" / 06'10" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'02" (+01'59") | 1006 / 1006 | 174 / 81 |
| 2 | | 05'30" (+00'27") | 1001 / 2007 | 184 / 98 |
| 3 | | 05'34" (+00'31") | 1002 / 3009 | 182 / 98 |
| 4 | | 05'36" (+00'33") | 1008 / 4018 | 181 / 98 |
| 5 | | 05'33" (+00'30") | 1008 / 5026 | 184 / 97 |
| 6 | | 05'34" (+00'31") | 1002 / 6029 | 181 / 98 |
| 7 | | 05'56" (+00'53") | 1007 / 7037 | 178 / 94 |
| 8 | | 06'17" (+01'14") | 1004 / 8041 | 173 / 91 |
| 9 | | 05'55" (+00'52") | 1002 / 9044 | 183 / 92 |
| 10 | | 05'46" (+00'43") | 1001 / 10045 | 177 / 97 |
| 11 | | 05'21" (+00'18") | 1005 / 11050 | 183 / 101 |
| 12 | | 05'31" (+00'28") | 1006 / 12057 | 181 / 99 |
| 13 | | 05'34" (+00'31") | 1003 / 13060 | 182 / 98 |
| 14 | | 05'03" | 1000 / 14061 | 183 / 107 |
| 15 | | 05'28" (+00'25") | 1004 / 15065 | 188 / 96 |
| 16 | | 06'07" (+01'04") | 1008 / 16073 | 170 / 95 |
| 17 | | 05'34" (+00'31") | 1002 / 17076 | 185 / 96 |
| 18 | | 06'25" (+01'22") | 1008 / 18084 | 170 / 91 |
| 19 | | 05'54" (+00'51") | 1006 / 19091 | 183 / 92 |
| 20 | | 05'27" (+00'24") | 1012 / 20104 | 186 / 98 |
| 21 | | 06'07" (+01'04") | 1000 / 21105 | 179 / 90 |
| 22 | | 06'29" (+01'26") | 271 / 21376 | 179 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 122.66 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 05'31" | 00:12'36" |
| 3 | 05'35" | 00:18'11" |
| 4 | 05'39" | 00:23'50" |
| 5 | 05'33" | 00:29'23" |
| 6 | 05'35" | 00:34'58" |
| 7 | 05'58" | 00:40'56" |
| 8 | 06'19" | 00:47'15" |
| 9 | 05'55" | 00:53'10" |
| 10 | 05'50" | 00:59'00" |
| 11 | 05'20" | 01:04'20" |
| 12 | 05'33" | 01:09'53" |
| 13 | 05'37" | 01:15'30" |
| 14 | 05'06" | 01:20'36" |
| 15 | 05'24" | 01:26'00" |
| 16 | 06'08" | 01:32'08" |
| 17 | 05'39" | 01:37'47" |
| 18 | 06'23" | 01:44'10" |
| 19 | 05'56" | 01:50'06" |
| 20 | 05'29" | 01:55'35" |
| 21 | 06'10" | 02:01'45" |
| 21.3 | 07'36" | 02:03'49" |
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