14.0 km | 01:20:07 | 05:43/km日期: 2013-12-30 20:12 - 地點: 台北田徑場 - 卡路里: 781 Cal - 溫度: 15°C - 濕度: 83%
Pace: 06'18" / 05'52" / 07'12" / 05'20" / 05'20" / 05'28" / 05'45" / 05'39" / 05'32" / 05'03" / 05'18" / 05'41" / 05'56" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'15") | 1000 / 1000 |
| 2 | | 05'51" (+00'48") | 1000 / 2000 |
| 3 | | 07'12" (+02'09") | 1000 / 3000 |
| 4 | | 05'20" (+00'17") | 1000 / 4000 |
| 5 | | 05'20" (+00'17") | 1000 / 5000 |
| 6 | | 05'27" (+00'24") | 1000 / 6000 |
| 7 | | 05'44" (+00'41") | 1000 / 7000 |
| 8 | | 05'39" (+00'36") | 1000 / 8000 |
| 9 | | 05'31" (+00'28") | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
| 11 | | 05'18" (+00'15") | 1000 / 11000 |
| 12 | | 05'40" (+00'37") | 1000 / 12000 |
| 13 | | 05'54" (+00'51") | 1000 / 13000 |
| 14 | | 05'48" (+00'45") | 987 / 13987 |
老婆加班,就來田徑場跑跑.
今年最後一次練跑,剛好達成設定目標,明年新的開始,再加油!
12月累積里程 :
210.57 km 
NIKE LunarSwift 累積 :
2679.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'52" | 00:12'10" |
| 3 | 07'12" | 00:19'22" |
| 4 | 05'20" | 00:24'42" |
| 5 | 05'20" | 00:30'02" |
| 6 | 05'28" | 00:35'30" |
| 7 | 05'45" | 00:41'15" |
| 8 | 05'39" | 00:46'54" |
| 9 | 05'32" | 00:52'26" |
| 10 | 05'03" | 00:57'29" |
| 11 | 05'18" | 01:02'47" |
| 12 | 05'41" | 01:08'28" |
| 13 | 05'56" | 01:14'24" |
| 14.0 | 05'47" | 01:20'07" |
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