11.5 km | 01:09:13 | 06:02/km日期: 2018-01-01 04:31 - 卡路里: 565 Cal - 平均步頻: 178
Pace: 06'47" / 06'27" / 06'16" / 06'13" / 06'08" / 06'07" / 05'57" / 05'50" / 05'38" / 05'38" / 05'34" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'13") | 1000 / 1000 |
| 2 | | 06'26" (+00'53") | 1000 / 2000 |
| 3 | | 06'16" (+00'43") | 1000 / 3000 |
| 4 | | 06'13" (+00'40") | 1000 / 4000 |
| 5 | | 06'08" (+00'35") | 1000 / 5000 |
| 6 | | 06'07" (+00'34") | 1000 / 6000 |
| 7 | | 05'57" (+00'24") | 1000 / 7000 |
| 8 | | 05'50" (+00'17") | 1000 / 8000 |
| 9 | | 05'38" (+00'05") | 1000 / 9000 |
| 10 | | 05'37" (+00'04") | 1000 / 10000 |
| 11 | | 05'33" | 1000 / 11000 |
| 12 | | 05'50" (+00'17") | 454 / 11454 |
1月累積里程 : 262.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'27" | 00:13'14" |
| 3 | 06'16" | 00:19'30" |
| 4 | 06'13" | 00:25'43" |
| 5 | 06'08" | 00:31'51" |
| 6 | 06'07" | 00:37'58" |
| 7 | 05'57" | 00:43'55" |
| 8 | 05'50" | 00:49'45" |
| 9 | 05'38" | 00:55'23" |
| 10 | 05'38" | 01:01'01" |
| 11 | 05'34" | 01:06'35" |
| 11.5 | 05'50" | 01:09'14" |
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