13.5 km | 02:58:57 | 13:13/km日期: 2017-12-31 08:38 - 總爬升: 761 m - 平均心率: 140 - 卡路里: 1073 Cal - 平均步頻: 150 - 溫度: 11°C - 濕度: 92% - PM2.5: 良好(3)
Pace: 12'01" / 10'18" / 11'20" / 10'22" / 10'05" / 09'33" / 11'55" / 07'23" / 21'19" / 27'21" / 13'58" / 12'19" / 83'10" / 12'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'00" (+04'38") | 1000 / 1000 |
2 | | 10'17" (+02'55") | 1000 / 2000 |
3 | | 11'20" (+03'58") | 1000 / 3000 |
4 | | 10'22" (+03'00") | 1000 / 4000 |
5 | | 10'05" (+02'43") | 1000 / 5000 |
6 | | 09'33" (+02'11") | 1000 / 6000 |
7 | | 11'54" (+04'32") | 1000 / 7000 |
8 | | 07'22" | 1000 / 8000 |
9 | | 21'18" (+13'56") | 1000 / 9000 |
10 | | 27'20" (+19'58") | 1000 / 10000 |
11 | | 13'58" (+06'36") | 1000 / 11000 |
12 | | 12'19" (+04'57") | 1000 / 12000 |
13 | | 14'33" (+07'11") | 1000 / 13000 |
14 | | 12'24" (+05'02") | 524 / 13524 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
12月累積里程 : 187.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'01" | 00:12'01" |
2 | 10'18" | 00:22'19" |
3 | 11'20" | 00:33'39" |
4 | 10'22" | 00:44'01" |
5 | 10'05" | 00:54'06" |
6 | 09'33" | 01:03'39" |
7 | 11'55" | 01:15'34" |
8 | 07'23" | 01:22'57" |
9 | 21'19" | 01:44'16" |
10 | 27'21" | 02:11'37" |
11 | 13'58" | 02:25'35" |
12 | 12'19" | 02:37'54" |
13 | 83'10" | 04:01'04" |
13.5 | 12'08" | 04:07'26" |