10.0 km | 00:40:17 | 04:01/km日期: 2018-01-01 17:50 - 卡路里: 700 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 64% - PM2.5: 普通(38)
Pace: 04'12" / 04'02" / 04'01" / 03'57" / 04'02" / 04'08" / 04'02" / 04'01" / 03'59" / 03'50" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'12" (+00'23") | 1000 / 1000 |
2 | | 04'02" (+00'13") | 1000 / 2000 |
3 | | 04'00" (+00'11") | 1000 / 3000 |
4 | | 03'57" (+00'08") | 1000 / 4000 |
5 | | 04'01" (+00'12") | 1000 / 5000 |
6 | | 04'08" (+00'19") | 1000 / 6000 |
7 | | 04'01" (+00'12") | 1000 / 7000 |
8 | | 04'00" (+00'11") | 1000 / 8000 |
9 | | 03'59" (+00'10") | 1000 / 9000 |
10 | | 03'49" | 1000 / 10000 |
11 | | 02'52" | 15 / 10015 |
1月累積里程 : 253.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'12" | 00:04'12" |
2 | 04'02" | 00:08'14" |
3 | 04'01" | 00:12'15" |
4 | 03'57" | 00:16'12" |
5 | 04'02" | 00:20'14" |
6 | 04'08" | 00:24'22" |
7 | 04'02" | 00:28'24" |
8 | 04'01" | 00:32'25" |
9 | 03'59" | 00:36'24" |
10 | 03'50" | 00:40'14" |
10.0 | 03'18" | 00:40'17" |