10.0 km | 01:47:08 | 10:44/km日期: 2018-01-01 07:39 - 總爬升: 119 m - 平均心率: 106 - 卡路里: 571 Cal - 平均步頻: 138 - 溫度: 15°C - 濕度: 70% - PM2.5: 良好(10)
Pace: 09'34" / 09'51" / 32'49" / 09'51" / 10'01" / 21'05" / 10'34" / 12'33" / 11'13" / 12'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'34" | 1000 / 1000 |
| 2 | | 09'51" (+00'17") | 1000 / 2000 |
| 3 | | 09'53" (+00'19") | 1000 / 3000 |
| 4 | | 09'51" (+00'17") | 1000 / 4000 |
| 5 | | 10'00" (+00'26") | 1000 / 5000 |
| 6 | | 11'58" (+02'24") | 1000 / 6000 |
| 7 | | 10'33" (+00'59") | 1000 / 7000 |
| 8 | | 12'33" (+02'59") | 1000 / 8000 |
| 9 | | 11'12" (+01'38") | 1000 / 9000 |
| 10 | | 12'02" (+02'28") | 967 / 9967 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
1月累積里程 : 331.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'34" | 00:09'34" |
| 2 | 09'51" | 00:19'25" |
| 3 | 32'49" | 00:52'14" |
| 4 | 09'51" | 01:02'05" |
| 5 | 10'01" | 01:12'06" |
| 6 | 21'05" | 01:33'11" |
| 7 | 10'34" | 01:43'45" |
| 8 | 12'33" | 01:56'18" |
| 9 | 11'13" | 02:07'31" |
| 10.0 | 12'02" | 02:19'10" |
展開計圈分析
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