20.0 km | 01:35:43 | 04:46/km日期: 2018-01-01 16:51 - 卡路里: 1190 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 63% - PM2.5: 不佳(60)
Pace: 04'53" / 04'42" / 04'43" / 04'45" / 04'48" / 04'45" / 04'46" / 04'45" / 04'46" / 04'47" / 04'43" / 04'47" / 04'48" / 04'50" / 04'50" / 04'46" / 04'48" / 04'50" / 04'43" / 04'47" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'12") | 1000 / 1000 |
| 2 | | 04'41" | 1000 / 2000 |
| 3 | | 04'42" (+00'01") | 1000 / 3000 |
| 4 | | 04'45" (+00'04") | 1000 / 4000 |
| 5 | | 04'47" (+00'06") | 1000 / 5000 |
| 6 | | 04'44" (+00'03") | 1000 / 6000 |
| 7 | | 04'46" (+00'05") | 1000 / 7000 |
| 8 | | 04'44" (+00'03") | 1000 / 8000 |
| 9 | | 04'45" (+00'04") | 1000 / 9000 |
| 10 | | 04'46" (+00'05") | 1000 / 10000 |
| 11 | | 04'43" (+00'02") | 1000 / 11000 |
| 12 | | 04'46" (+00'05") | 1000 / 12000 |
| 13 | | 04'48" (+00'07") | 1000 / 13000 |
| 14 | | 04'49" (+00'08") | 1000 / 14000 |
| 15 | | 04'50" (+00'09") | 1000 / 15000 |
| 16 | | 04'46" (+00'05") | 1000 / 16000 |
| 17 | | 04'47" (+00'06") | 1000 / 17000 |
| 18 | | 04'50" (+00'09") | 1000 / 18000 |
| 19 | | 04'42" (+00'01") | 1000 / 19000 |
| 20 | | 04'47" (+00'06") | 1000 / 20000 |
| 21 | | 04'40" | 42 / 20042 |
1月累積里程 : 333.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'42" | 00:09'35" |
| 3 | 04'43" | 00:14'18" |
| 4 | 04'45" | 00:19'03" |
| 5 | 04'48" | 00:23'51" |
| 6 | 04'45" | 00:28'36" |
| 7 | 04'46" | 00:33'22" |
| 8 | 04'45" | 00:38'07" |
| 9 | 04'46" | 00:42'53" |
| 10 | 04'47" | 00:47'40" |
| 11 | 04'43" | 00:52'23" |
| 12 | 04'47" | 00:57'10" |
| 13 | 04'48" | 01:01'58" |
| 14 | 04'50" | 01:06'48" |
| 15 | 04'50" | 01:11'38" |
| 16 | 04'46" | 01:16'24" |
| 17 | 04'48" | 01:21'12" |
| 18 | 04'50" | 01:26'02" |
| 19 | 04'43" | 01:30'45" |
| 20 | 04'47" | 01:35'32" |
| 20.0 | 04'40" | 01:35'44" |
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