12.0 km | 00:56:20 | 04:41/km日期: 2017-12-28 19:16 - 總爬升: 203 m - 地點: 長泰產業道路 - 卡路里: 574 Cal - 總步數: 10884 - 平均步頻: 193 - 平均步幅: 110 cm - 溫度: 20°C - 濕度: 68% - PM2.5: 良好(17)
Pace: 04'43" / 05'25" / 04'32" / 04'40" / 05'00" / 05'19" / 04'27" / 04'22" / 04'20" / 04'15" / 04'31" / 04'35" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'41" (+00'27") | 1004 / 1004 | 188 / 113 |
| 2 | | 05'23" (+01'09") | 1004 / 2008 | 193 / 95 |
| 3 | | 04'30" (+00'16") | 1004 / 3013 | 191 / 115 |
| 4 | | 04'39" (+00'25") | 1003 / 4017 | 193 / 111 |
| 5 | | 04'59" (+00'45") | 1000 / 5017 | 195 / 102 |
| 6 | | 05'18" (+01'04") | 1009 / 6027 | 197 / 95 |
| 7 | | 04'23" (+00'09") | 1000 / 7027 | 190 / 119 |
| 8 | | 04'21" (+00'07") | 1000 / 8028 | 190 / 119 |
| 9 | | 04'20" (+00'06") | 1005 / 9033 | 191 / 119 |
| 10 | | 04'14" | 1002 / 10036 | 196 / 120 |
| 11 | | 04'28" (+00'14") | 1011 / 11047 | 196 / 113 |
| 12 | | 04'32" (+00'18") | 1006 / 12054 | 195 / 112 |
12月累積里程 : 258.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 05'25" | 00:10'08" |
| 3 | 04'32" | 00:14'40" |
| 4 | 04'40" | 00:19'20" |
| 5 | 05'00" | 00:24'20" |
| 6 | 05'19" | 00:29'39" |
| 7 | 04'27" | 00:34'06" |
| 8 | 04'22" | 00:38'28" |
| 9 | 04'20" | 00:42'48" |
| 10 | 04'15" | 00:47'03" |
| 11 | 04'31" | 00:51'34" |
| 12 | 04'35" | 00:56'09" |
| 12.0 | 06'45" | 00:56'20" |
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