全馬 | 05:55:23 | 08:25/km | 第3馬官方成績 |
日期 | 2017-12-24 |
成績 | 05:55:23 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 08:25/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'33" (+01'30") | 01:07'36" |
| 00:33'03" |
| 00:33'45" (+00'42") | 01:10'43" (+03'07") |
| 00:36'58" (+03'55") |
| 00:42'18" (+09'15") | 01:30'45" (+23'09") |
| 00:48'27" (+15'24") |
| 00:47'46" (+14'43") | 01:34'16" (+26'40") |
| 00:46'30" (+13'27") |
|
日期: 2017-12-24 06:18 - 總爬升: 276 m - 平均心率: 157 - 卡路里: 2810 Cal - 平均步頻: 156
賽事前一天的阿朗壹古道看來真的有影響!前22k算平穩,接著一個下坡微微感到不舒服😭⋯⋯接著就一連串的代償!還好無傷撐完。
賽前宣言: 去年的失敗,今年健康完賽~
賽後評分: 補給不錯,跑道寬敞!豬屎💩味、雞屎味該說是特色?還是擾人的不適?多跑了一公里,真是加量不加價。
給 3 星 12月累積里程 :
79.36 km Brooks lunch3 累積 :
324.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 06'57" | 00:14'21" |
3 | 06'57" | 00:21'18" |
4 | 06'51" | 00:28'09" |
5 | 06'24" | 00:34'33" |
6 | 06'18" | 00:40'51" |
7 | 07'23" | 00:48'14" |
8 | 06'08" | 00:54'22" |
9 | 06'23" | 01:00'45" |
10 | 06'51" | 01:07'36" |
11 | 06'31" | 01:14'07" |
12 | 07'01" | 01:21'08" |
13 | 06'33" | 01:27'41" |
14 | 06'56" | 01:34'37" |
15 | 06'44" | 01:41'21" |
16 | 07'06" | 01:48'27" |
17 | 06'50" | 01:55'17" |
18 | 07'41" | 02:02'58" |
19 | 07'19" | 02:10'17" |
20 | 08'02" | 02:18'19" |
21 | 07'48" | 02:26'07" |
22 | 07'47" | 02:33'54" |
23 | 08'16" | 02:42'10" |
24 | 09'20" | 02:51'30" |
25 | 09'07" | 03:00'37" |
26 | 09'13" | 03:09'50" |
27 | 10'06" | 03:19'56" |
28 | 09'36" | 03:29'32" |
29 | 11'03" | 03:40'35" |
30 | 08'29" | 03:49'04" |
31 | 09'13" | 03:58'17" |
32 | 10'33" | 04:08'50" |
33 | 09'07" | 04:17'57" |
34 | 10'01" | 04:27'58" |
35 | 08'52" | 04:36'50" |
36 | 09'30" | 04:46'20" |
37 | 09'08" | 04:55'28" |
38 | 09'36" | 05:05'04" |
39 | 09'00" | 05:14'04" |
40 | 09'16" | 05:23'20" |
41 | 08'43" | 05:32'03" |
42 | 08'50" | 05:40'53" |
43 | 08'15" | 05:49'08" |
43.6 | 10'11" | 05:55'23" |