10.5 km | 00:59:31 | 05:40/km日期: 2018-01-03 08:05 - 平均心率: 142 - 卡路里: 784 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 94% - PM2.5: 良好(18)
Pace: 06'08" / 06'02" / 06'05" / 06'01" / 06'04" / 06'05" / 05'59" / 06'01" / 04'35" / 04'34" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+02'58") | 1000 / 1000 |
| 2 | | 06'02" (+02'53") | 1000 / 2000 |
| 3 | | 06'04" (+02'55") | 1000 / 3000 |
| 4 | | 06'01" (+02'52") | 1000 / 4000 |
| 5 | | 06'03" (+02'54") | 1000 / 5000 |
| 6 | | 06'05" (+02'56") | 1000 / 6000 |
| 7 | | 05'59" (+02'50") | 1000 / 7000 |
| 8 | | 06'01" (+02'52") | 1000 / 8000 |
| 9 | | 03'57" (+00'48") | 84 / 8084 |
| 10 | | 04'53" (+01'44") | 306 / 8390 |
| 11 | | 03'56" (+00'47") | 84 / 8475 |
| 12 | | 04'48" (+01'39") | 311 / 8787 |
| 13 | | 03'39" (+00'30") | 91 / 8878 |
| 14 | | 04'42" (+01'33") | 318 / 9196 |
| 15 | | 03'27" (+00'18") | 96 / 9292 |
| 16 | | 04'52" (+01'43") | 307 / 9599 |
| 17 | | 03'26" (+00'17") | 96 / 9696 |
| 18 | | 04'34" (+01'25") | 327 / 10024 |
| 19 | | 03'09" | 105 / 10129 |
| 20 | | 04'34" (+01'25") | 328 / 10457 |
| 21 | | 06'11" (+03'02") | 18 / 10476 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 260.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'02" | 00:12'10" |
| 3 | 06'05" | 00:18'15" |
| 4 | 06'01" | 00:24'16" |
| 5 | 06'04" | 00:30'20" |
| 6 | 06'05" | 00:36'25" |
| 7 | 05'59" | 00:42'24" |
| 8 | 06'01" | 00:48'25" |
| 9 | 04'35" | 00:53'00" |
| 10 | 04'34" | 00:57'34" |
| 10.5 | 04'07" | 00:59'32" |
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