13.4 km | 01:10:33 | 05:16/km日期: 2013-12-26 19:06 - 地點: 麗山國中操場 - 天氣: 冷 - 卡路里: 1019 Cal - 溫度: 14°C - 濕度: 69%
Pace: 05'40" / 05'24" / 05'08" / 05'18" / 05'09" / 05'16" / 05'09" / 05'18" / 05'19" / 05'20" / 05'18" / 05'10" / 05'11" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'35") | 513 / 513 |
| 2 | | 05'43" (+00'43") | 509 / 1022 |
| 3 | | 05'29" (+00'29") | 509 / 1531 |
| 4 | | 05'13" (+00'13") | 501 / 2032 |
| 5 | | 05'10" (+00'10") | 511 / 2544 |
| 6 | | 05'11" (+00'11") | 510 / 3054 |
| 7 | | 05'19" (+00'19") | 513 / 3568 |
| 8 | | 05'10" (+00'10") | 501 / 4070 |
| 9 | | 05'10" (+00'10") | 511 / 4581 |
| 10 | | 05'11" (+00'11") | 500 / 5082 |
| 11 | | 05'14" (+00'14") | 508 / 5591 |
| 12 | | 05'14" (+00'14") | 508 / 6099 |
| 13 | | 05'11" (+00'11") | 504 / 6604 |
| 14 | | 05'08" (+00'08") | 506 / 7110 |
| 15 | | 05'18" (+00'18") | 512 / 7622 |
| 16 | | 05'16" (+00'16") | 501 / 8124 |
| 17 | | 05'19" (+00'19") | 509 / 8634 |
| 18 | | 05'17" (+00'17") | 509 / 9143 |
| 19 | | 05'22" (+00'22") | 505 / 9649 |
| 20 | | 05'18" (+00'18") | 496 / 10145 |
| 21 | | 05'17" (+00'17") | 513 / 10658 |
| 22 | | 05'17" (+00'17") | 504 / 11163 |
| 23 | | 05'09" (+00'09") | 504 / 11667 |
| 24 | | 05'14" (+00'14") | 505 / 12172 |
| 25 | | 05'15" (+00'15") | 515 / 12688 |
| 26 | | 05'00" | 499 / 13188 |
| 27 | | 05'37" (+00'37") | 166 / 13354 |
這一週來第一次跑完鞋是乾的~不過可能是太冷加上疲勞累積一開始熱不太開，連手套都帶上了，慢慢跑3k後才漸漸熱開~
跟Dick大哥、小簡一起邊聊邊跑~時間到了就休息了，感覺真的滿舒服的~~
12月累積里程 : 267.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'24" | 00:11'04" |
| 3 | 05'08" | 00:16'12" |
| 4 | 05'18" | 00:21'30" |
| 5 | 05'09" | 00:26'39" |
| 6 | 05'16" | 00:31'55" |
| 7 | 05'09" | 00:37'04" |
| 8 | 05'18" | 00:42'22" |
| 9 | 05'19" | 00:47'41" |
| 10 | 05'20" | 00:53'01" |
| 11 | 05'18" | 00:58'19" |
| 12 | 05'10" | 01:03'29" |
| 13 | 05'11" | 01:08'40" |
| 13.4 | 05'18" | 01:10'33" |
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