37.8 km | 03:42:29 | 05:53/km日期: 2017-12-30 07:37 - 總爬升: 412 m - 地點: 練心基地 - 卡路里: 2038 Cal - 總步數: 38634 - 平均步頻: 173 - 平均步幅: 97 cm - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(17)
Pace: 06'21" / 05'33" / 05'46" / 05'29" / 05'35" / 07'32" / 05'29" / 05'31" / 05'22" / 06'11" / 05'19" / 06'13" / 05'16" / 05'21" / 05'27" / 05'30" / 05'24" / 05'18" / 05'26" / 05'52" / 05'36" / 05'41" / 05'57" / 06'13" / 06'03" / 06'11" / 06'03" / 06'13" / 05'49" / 05'44" / 06'12" / 06'00" / 05'40" / 06'25" / 06'27" / 06'53" / 06'00" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'18" (+01'03") | 1006 / 1006 | 167 / 94 |
| 2 | | 05'31" (+00'16") | 1004 / 2011 | 180 / 100 |
| 3 | | 05'44" (+00'29") | 1002 / 3013 | 172 / 101 |
| 4 | | 05'29" (+00'14") | 1006 / 4020 | 181 / 100 |
| 5 | | 05'32" (+00'17") | 1007 / 5028 | 180 / 99 |
| 6 | | 07'27" (+02'12") | 1002 / 6030 | 121 / 110 |
| 7 | | 05'28" (+00'13") | 1002 / 7033 | 176 / 103 |
| 8 | | 05'30" (+00'15") | 1002 / 8036 | 178 / 102 |
| 9 | | 05'37" (+00'22") | 1003 / 9039 | 175 / 100 |
| 10 | | 06'07" (+00'52") | 1003 / 10042 | 154 / 105 |
| 11 | | 05'20" (+00'05") | 1009 / 11051 | 183 / 101 |
| 12 | | 06'05" (+00'50") | 1002 / 12054 | 159 / 102 |
| 13 | | 05'16" (+00'01") | 1006 / 13060 | 182 / 103 |
| 14 | | 05'21" (+00'06") | 1006 / 14066 | 184 / 101 |
| 15 | | 05'24" (+00'09") | 1007 / 15074 | 184 / 100 |
| 16 | | 05'29" (+00'14") | 1001 / 16076 | 183 / 99 |
| 17 | | 05'21" (+00'06") | 1007 / 17083 | 185 / 100 |
| 18 | | 05'15" | 1009 / 18092 | 183 / 103 |
| 19 | | 05'24" (+00'09") | 1005 / 19098 | 183 / 100 |
| 20 | | 06'03" (+00'48") | 1001 / 20100 | 172 / 95 |
| 21 | | 05'37" (+00'22") | 1003 / 21104 | 182 / 97 |
| 22 | | 05'38" (+00'23") | 1006 / 22110 | 183 / 96 |
| 23 | | 05'56" (+00'41") | 1001 / 23111 | 178 / 94 |
| 24 | | 06'14" (+00'59") | 1005 / 24117 | 174 / 91 |
| 25 | | 06'02" (+00'47") | 1007 / 25124 | 179 / 92 |
| 26 | | 06'04" (+00'49") | 1006 / 26131 | 177 / 92 |
| 27 | | 06'01" (+00'46") | 1008 / 27139 | 179 / 92 |
| 28 | | 06'11" (+00'56") | 1001 / 28140 | 168 / 96 |
| 29 | | 05'44" (+00'29") | 1006 / 29147 | 181 / 95 |
| 30 | | 05'43" (+00'28") | 1006 / 30153 | 174 / 100 |
| 31 | | 06'13" (+00'58") | 1008 / 31162 | 173 / 92 |
| 32 | | 05'57" (+00'42") | 1002 / 32164 | 178 / 94 |
| 33 | | 05'36" (+00'21") | 1001 / 33165 | 177 / 100 |
| 34 | | 06'26" (+01'11") | 1001 / 34166 | 162 / 95 |
| 35 | | 06'33" (+01'18") | 1000 / 35167 | 165 / 92 |
| 36 | | 06'46" (+01'31") | 1005 / 36172 | 151 / 97 |
| 37 | | 06'00" (+00'45") | 1000 / 37173 | 176 / 94 |
| 38 | | 06'17" (+01'02") | 757 / 37931 | 172 / 92 |
2017最後一跑，
練心練心~小腿別再靠夭了。
祝大家愈跑愈健康，場場破PB
12月累積里程 :
270.99 km 
ASICS TJR282 虎走 累積 :
2637.0 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'33" | 00:11'54" |
| 3 | 05'46" | 00:17'40" |
| 4 | 05'29" | 00:23'09" |
| 5 | 05'35" | 00:28'44" |
| 6 | 07'32" | 00:36'16" |
| 7 | 05'29" | 00:41'45" |
| 8 | 05'31" | 00:47'16" |
| 9 | 05'22" | 00:52'38" |
| 10 | 06'11" | 00:58'49" |
| 11 | 05'19" | 01:04'08" |
| 12 | 06'13" | 01:10'21" |
| 13 | 05'16" | 01:15'37" |
| 14 | 05'21" | 01:20'58" |
| 15 | 05'27" | 01:26'25" |
| 16 | 05'30" | 01:31'55" |
| 17 | 05'24" | 01:37'19" |
| 18 | 05'18" | 01:42'37" |
| 19 | 05'26" | 01:48'03" |
| 20 | 05'52" | 01:53'55" |
| 21 | 05'36" | 01:59'31" |
| 22 | 05'41" | 02:05'12" |
| 23 | 05'57" | 02:11'09" |
| 24 | 06'13" | 02:17'22" |
| 25 | 06'03" | 02:23'25" |
| 26 | 06'11" | 02:29'36" |
| 27 | 06'03" | 02:35'39" |
| 28 | 06'13" | 02:41'52" |
| 29 | 05'49" | 02:47'41" |
| 30 | 05'44" | 02:53'25" |
| 31 | 06'12" | 02:59'37" |
| 32 | 06'00" | 03:05'37" |
| 33 | 05'40" | 03:11'17" |
| 34 | 06'25" | 03:17'42" |
| 35 | 06'27" | 03:24'09" |
| 36 | 06'53" | 03:31'02" |
| 37 | 06'00" | 03:37'02" |
| 37.8 | 07'11" | 03:42'29" |
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