50.4 km | 09:44:29 | 11:36/km日期: 2018-01-01 06:27 - 總爬升: 1620 m - 平均心率: 132 - 卡路里: 3566 Cal - 平均步頻: 140 - 溫度: 20°C - 濕度: 64% - PM2.5: 良好(8)
Pace: 08'32" / 06'51" / 06'39" / 06'34" / 06'49" / 07'28" / 08'59" / 09'37" / 10'26" / 10'22" / 09'54" / 11'43" / 14'10" / 09'46" / 11'32" / 09'56" / 12'34" / 10'07" / 05'59" / 10'04" / 06'32" / 08'37" / 12'35" / 11'05" / 13'42" / 13'52" / 11'16" / 10'49" / 11'13" / 18'50" / 14'58" / 11'06" / 10'03" / 09'19" / 10'03" / 19'39" / 25'36" / 06'35" / 06'04" / 09'39" / 12'43" / 12'02" / 12'07" / 11'15" / 12'03" / 31'42" / 15'00" / 13'50" / 15'26" / 10'56" / 24'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+01'15") | 1000 / 1000 |
2 | | 06'51" (+00'53") | 1000 / 2000 |
3 | | 06'39" (+00'41") | 1000 / 3000 |
4 | | 06'33" (+00'35") | 1000 / 4000 |
5 | | 06'49" (+00'51") | 1000 / 5000 |
6 | | 07'27" (+01'29") | 1000 / 6000 |
7 | | 08'59" (+03'01") | 1000 / 7000 |
8 | | 09'37" (+03'39") | 1000 / 8000 |
9 | | 10'25" (+04'27") | 1000 / 9000 |
10 | | 10'22" (+04'24") | 1000 / 10000 |
11 | | 09'53" (+03'55") | 1000 / 11000 |
12 | | 11'43" (+05'45") | 1000 / 12000 |
13 | | 14'09" (+08'11") | 1000 / 13000 |
14 | | 09'46" (+03'48") | 1000 / 14000 |
15 | | 11'32" (+05'34") | 1000 / 15000 |
16 | | 09'55" (+03'57") | 1000 / 16000 |
17 | | 12'34" (+06'36") | 1000 / 17000 |
18 | | 10'07" (+04'09") | 1000 / 18000 |
19 | | 05'58" | 1000 / 19000 |
20 | | 10'04" (+04'06") | 1000 / 20000 |
21 | | 06'32" (+00'34") | 1000 / 21000 |
22 | | 08'36" (+02'38") | 1000 / 22000 |
23 | | 12'35" (+06'37") | 1000 / 23000 |
24 | | 11'05" (+05'07") | 1000 / 24000 |
25 | | 13'41" (+07'43") | 1000 / 25000 |
26 | | 13'51" (+07'53") | 1000 / 26000 |
27 | | 11'16" (+05'18") | 1000 / 27000 |
28 | | 10'49" (+04'51") | 1000 / 28000 |
29 | | 11'13" (+05'15") | 1000 / 29000 |
30 | | 18'46" (+12'48") | 1000 / 30000 |
31 | | 15'01" (+09'03") | 1000 / 31000 |
32 | | 11'05" (+05'07") | 1000 / 32000 |
33 | | 10'03" (+04'05") | 1000 / 33000 |
34 | | 09'18" (+03'20") | 1000 / 34000 |
35 | | 10'00" (+04'02") | 1000 / 35000 |
36 | | 19'27" (+13'29") | 1000 / 36000 |
37 | | 25'49" (+19'51") | 1000 / 37000 |
38 | | 06'35" (+00'37") | 1000 / 38000 |
39 | | 06'03" (+00'05") | 1000 / 39000 |
40 | | 09'40" (+03'42") | 1000 / 40000 |
41 | | 12'42" (+06'44") | 1000 / 41000 |
42 | | 12'01" (+06'03") | 1000 / 42000 |
43 | | 12'07" (+06'09") | 1000 / 43000 |
44 | | 11'14" (+05'16") | 1000 / 44000 |
45 | | 12'02" (+06'04") | 1000 / 45000 |
46 | | 31'39" (+25'41") | 1000 / 46000 |
47 | | 15'02" (+09'04") | 1000 / 47000 |
48 | | 13'50" (+07'52") | 1000 / 48000 |
49 | | 15'25" (+09'27") | 1000 / 49000 |
50 | | 10'51" (+04'53") | 1000 / 50000 |
51 | | 25'03" (+19'05") | 367 / 50367 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
1月累積里程 : 417.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'32" | 00:08'32" |
2 | 06'51" | 00:15'23" |
3 | 06'39" | 00:22'02" |
4 | 06'34" | 00:28'36" |
5 | 06'49" | 00:35'25" |
6 | 07'28" | 00:42'53" |
7 | 08'59" | 00:51'52" |
8 | 09'37" | 01:01'29" |
9 | 10'26" | 01:11'55" |
10 | 10'22" | 01:22'17" |
11 | 09'54" | 01:32'11" |
12 | 11'43" | 01:43'54" |
13 | 14'10" | 01:58'04" |
14 | 09'46" | 02:07'50" |
15 | 11'32" | 02:19'22" |
16 | 09'56" | 02:29'18" |
17 | 12'34" | 02:41'52" |
18 | 10'07" | 02:51'59" |
19 | 05'59" | 02:57'58" |
20 | 10'04" | 03:08'02" |
21 | 06'32" | 03:14'34" |
22 | 08'37" | 03:23'11" |
23 | 12'35" | 03:35'46" |
24 | 11'05" | 03:46'51" |
25 | 13'42" | 04:00'33" |
26 | 13'52" | 04:14'25" |
27 | 11'16" | 04:25'41" |
28 | 10'49" | 04:36'30" |
29 | 11'13" | 04:47'43" |
30 | 18'50" | 05:06'33" |
31 | 14'58" | 05:21'31" |
32 | 11'06" | 05:32'37" |
33 | 10'03" | 05:42'40" |
34 | 09'19" | 05:51'59" |
35 | 10'03" | 06:02'02" |
36 | 19'39" | 06:21'41" |
37 | 25'36" | 06:47'17" |
38 | 06'35" | 06:53'52" |
39 | 06'04" | 06:59'56" |
40 | 09'39" | 07:09'35" |
41 | 12'43" | 07:22'18" |
42 | 12'02" | 07:34'20" |
43 | 12'07" | 07:46'27" |
44 | 11'15" | 07:57'42" |
45 | 12'03" | 08:09'45" |
46 | 31'42" | 08:41'27" |
47 | 15'00" | 08:56'27" |
48 | 13'50" | 09:10'17" |
49 | 15'26" | 09:25'43" |
50 | 10'56" | 09:36'39" |
50.4 | 24'52" | 09:45'48" |