10.3 km | 00:49:42 | 04:50/km日期: 2018-01-03 16:09 - 卡路里: 789 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 62%
Pace: 04'44" / 04'30" / 05'17" / 05'07" / 04'26" / 04'26" / 05'14" / 04'58" / 04'49" / 04'39" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+01'20") | 2000 / 2000 |
| 2 | | 05'11" (+01'54") | 2000 / 4000 |
| 3 | | 04'26" (+01'09") | 2000 / 6000 |
| 4 | | 05'05" (+01'48") | 2000 / 8000 |
| 5 | | 03'53" (+00'36") | 85 / 8085 |
| 6 | | 05'16" (+01'59") | 284 / 8369 |
| 7 | | 03'48" (+00'31") | 87 / 8457 |
| 8 | | 04'58" (+01'41") | 301 / 8758 |
| 9 | | 03'17" | 101 / 8859 |
| 10 | | 05'08" (+01'51") | 291 / 9151 |
| 11 | | 03'57" (+00'40") | 84 / 9235 |
| 12 | | 05'02" (+01'45") | 297 / 9532 |
| 13 | | 03'57" (+00'40") | 84 / 9617 |
| 14 | | 04'54" (+01'37") | 305 / 9922 |
| 15 | | 03'53" (+00'36") | 85 / 10008 |
| 16 | | 05'36" (+02'19") | 267 / 10276 |
1月累積里程 : 261.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'30" | 00:09'14" |
| 3 | 05'17" | 00:14'31" |
| 4 | 05'07" | 00:19'38" |
| 5 | 04'26" | 00:24'04" |
| 6 | 04'26" | 00:28'30" |
| 7 | 05'14" | 00:33'44" |
| 8 | 04'58" | 00:38'42" |
| 9 | 04'49" | 00:43'31" |
| 10 | 04'39" | 00:48'10" |
| 10.3 | 05'33" | 00:49'42" |
展開計圈分析
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