44.6 km | 05:35:59 | 07:32/km日期: 2018-01-06 05:02 - 總爬升: 1245 m - 平均心率: 172 - 卡路里: 2966 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(5)
Pace: 08'34" / 08'24" / 07'35" / 07'12" / 05'43" / 05'44" / 05'41" / 08'21" / 08'32" / 08'03" / 13'15" / 05'27" / 05'13" / 05'19" / 05'44" / 07'27" / 06'42" / 07'23" / 06'55" / 05'56" / 05'22" / 05'29" / 08'53" / 10'37" / 08'56" / 08'33" / 05'59" / 05'48" / 06'20" / 25'02" / 09'36" / 09'24" / 09'03" / 07'13" / 06'32" / 07'12" / 06'31" / 09'40" / 10'47" / 09'02" / 09'57" / 07'26" / 07'23" / 09'03" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'33" (+03'22") | 1000 / 1000 |
| 2 | | 08'23" (+03'12") | 1000 / 2000 |
| 3 | | 07'35" (+02'24") | 1000 / 3000 |
| 4 | | 07'12" (+02'01") | 1000 / 4000 |
| 5 | | 05'42" (+00'31") | 1000 / 5000 |
| 6 | | 05'43" (+00'32") | 1000 / 6000 |
| 7 | | 05'40" (+00'29") | 1000 / 7000 |
| 8 | | 08'21" (+03'10") | 1000 / 8000 |
| 9 | | 08'31" (+03'20") | 1000 / 9000 |
| 10 | | 08'02" (+02'51") | 1000 / 10000 |
| 11 | | 07'24" (+02'13") | 1000 / 11000 |
| 12 | | 05'26" (+00'15") | 1000 / 12000 |
| 13 | | 05'11" | 1000 / 13000 |
| 14 | | 05'20" (+00'09") | 1000 / 14000 |
| 15 | | 05'43" (+00'32") | 1000 / 15000 |
| 16 | | 07'27" (+02'16") | 1000 / 16000 |
| 17 | | 06'41" (+01'30") | 1000 / 17000 |
| 18 | | 07'23" (+02'12") | 1000 / 18000 |
| 19 | | 06'54" (+01'43") | 1000 / 19000 |
| 20 | | 05'56" (+00'45") | 1000 / 20000 |
| 21 | | 05'21" (+00'10") | 1000 / 21000 |
| 22 | | 05'28" (+00'17") | 1000 / 22000 |
| 23 | | 08'52" (+03'41") | 1000 / 23000 |
| 24 | | 10'37" (+05'26") | 1000 / 24000 |
| 25 | | 08'55" (+03'44") | 1000 / 25000 |
| 26 | | 08'33" (+03'22") | 1000 / 26000 |
| 27 | | 05'59" (+00'48") | 1000 / 27000 |
| 28 | | 05'47" (+00'36") | 1000 / 28000 |
| 29 | | 06'19" (+01'08") | 1000 / 29000 |
| 30 | | 09'12" (+04'01") | 1000 / 30000 |
| 31 | | 09'36" (+04'25") | 1000 / 31000 |
| 32 | | 09'24" (+04'13") | 1000 / 32000 |
| 33 | | 09'02" (+03'51") | 1000 / 33000 |
| 34 | | 07'12" (+02'01") | 1000 / 34000 |
| 35 | | 06'30" (+01'19") | 1000 / 35000 |
| 36 | | 07'13" (+02'02") | 1000 / 36000 |
| 37 | | 06'31" (+01'20") | 1000 / 37000 |
| 38 | | 09'40" (+04'29") | 1000 / 38000 |
| 39 | | 10'47" (+05'36") | 1000 / 39000 |
| 40 | | 09'01" (+03'50") | 1000 / 40000 |
| 41 | | 09'57" (+04'46") | 1000 / 41000 |
| 42 | | 07'25" (+02'14") | 1000 / 42000 |
| 43 | | 07'22" (+02'11") | 1000 / 43000 |
| 44 | | 09'02" (+03'51") | 1000 / 44000 |
| 45 | | 08'16" (+03'05") | 570 / 44570 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
360.91 km 
asics TJG741-9001 累積 :
13785.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 08'24" | 00:16'58" |
| 3 | 07'35" | 00:24'33" |
| 4 | 07'12" | 00:31'45" |
| 5 | 05'43" | 00:37'28" |
| 6 | 05'44" | 00:43'12" |
| 7 | 05'41" | 00:48'53" |
| 8 | 08'21" | 00:57'14" |
| 9 | 08'32" | 01:05'46" |
| 10 | 08'03" | 01:13'49" |
| 11 | 13'15" | 01:27'04" |
| 12 | 05'27" | 01:32'31" |
| 13 | 05'13" | 01:37'44" |
| 14 | 05'19" | 01:43'03" |
| 15 | 05'44" | 01:48'47" |
| 16 | 07'27" | 01:56'14" |
| 17 | 06'42" | 02:02'56" |
| 18 | 07'23" | 02:10'19" |
| 19 | 06'55" | 02:17'14" |
| 20 | 05'56" | 02:23'10" |
| 21 | 05'22" | 02:28'32" |
| 22 | 05'29" | 02:34'01" |
| 23 | 08'53" | 02:42'54" |
| 24 | 10'37" | 02:53'31" |
| 25 | 08'56" | 03:02'27" |
| 26 | 08'33" | 03:11'00" |
| 27 | 05'59" | 03:16'59" |
| 28 | 05'48" | 03:22'47" |
| 29 | 06'20" | 03:29'07" |
| 30 | 25'02" | 03:54'09" |
| 31 | 09'36" | 04:03'45" |
| 32 | 09'24" | 04:13'09" |
| 33 | 09'03" | 04:22'12" |
| 34 | 07'13" | 04:29'25" |
| 35 | 06'32" | 04:35'57" |
| 36 | 07'12" | 04:43'09" |
| 37 | 06'31" | 04:49'40" |
| 38 | 09'40" | 04:59'20" |
| 39 | 10'47" | 05:10'07" |
| 40 | 09'02" | 05:19'09" |
| 41 | 09'57" | 05:29'06" |
| 42 | 07'26" | 05:36'32" |
| 43 | 07'23" | 05:43'55" |
| 44 | 09'03" | 05:52'58" |
| 44.6 | 08'16" | 05:57'41" |
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