10.1 km | 01:00:01 | 05:55/km日期: 2018-01-03 21:20 - 平均心率: 159 - 卡路里: 630 Cal - 平均步頻: 186
Pace: 06'02" / 05'59" / 06'07" / 06'00" / 05'46" / 05'48" / 05'50" / 05'55" / 05'57" / 05'52" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'16") | 1000 / 1000 |
| 2 | | 05'57" (+00'11") | 1000 / 2000 |
| 3 | | 06'07" (+00'21") | 1000 / 3000 |
| 4 | | 05'59" (+00'13") | 1000 / 4000 |
| 5 | | 05'46" | 1000 / 5000 |
| 6 | | 05'48" (+00'02") | 1000 / 6000 |
| 7 | | 05'49" (+00'03") | 1000 / 7000 |
| 8 | | 05'55" (+00'09") | 1000 / 8000 |
| 9 | | 05'57" (+00'11") | 1000 / 9000 |
| 10 | | 05'52" (+00'06") | 1000 / 10000 |
| 11 | | 05'38" | 135 / 10135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
142.64 km 
母子夾腳拖 ３代 累積 :
1229.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'59" | 00:12'01" |
| 3 | 06'07" | 00:18'08" |
| 4 | 06'00" | 00:24'08" |
| 5 | 05'46" | 00:29'54" |
| 6 | 05'48" | 00:35'42" |
| 7 | 05'50" | 00:41'32" |
| 8 | 05'55" | 00:47'27" |
| 9 | 05'57" | 00:53'24" |
| 10 | 05'52" | 00:59'16" |
| 10.1 | 05'32" | 01:00'01" |
展開計圈分析
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