15.2 km | 01:30:16 | 05:55/km日期: 2018-01-04 20:46 - 卡路里: 754 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 83%
Pace: 06'44" / 06'08" / 05'59" / 06'07" / 05'52" / 05'50" / 05'52" / 05'54" / 06'04" / 08'34" / 05'54" / 05'49" / 06'01" / 05'46" / 05'48" / 13'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'17") | 1000 / 1000 |
| 2 | | 06'08" (+00'21") | 1000 / 2000 |
| 3 | | 05'58" (+00'11") | 1000 / 3000 |
| 4 | | 06'06" (+00'19") | 1000 / 4000 |
| 5 | | 05'51" (+00'04") | 1000 / 5000 |
| 6 | | 05'50" (+00'03") | 1000 / 6000 |
| 7 | | 05'51" (+00'04") | 1000 / 7000 |
| 8 | | 05'54" (+00'07") | 1000 / 8000 |
| 9 | | 05'57" (+00'10") | 1000 / 9000 |
| 10 | | 05'54" (+00'07") | 1000 / 10000 |
| 11 | | 05'53" (+00'06") | 1000 / 11000 |
| 12 | | 05'49" (+00'02") | 1000 / 12000 |
| 13 | | 05'53" (+00'06") | 1000 / 13000 |
| 14 | | 05'53" (+00'06") | 1000 / 14000 |
| 15 | | 05'47" | 1000 / 15000 |
| 16 | | 05'48" (+00'01") | 228 / 15228 |
1月累積里程 : 148.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'08" | 00:12'52" |
| 3 | 05'59" | 00:18'51" |
| 4 | 06'07" | 00:24'58" |
| 5 | 05'52" | 00:30'50" |
| 6 | 05'50" | 00:36'40" |
| 7 | 05'52" | 00:42'32" |
| 8 | 05'54" | 00:48'26" |
| 9 | 06'04" | 00:54'30" |
| 10 | 08'34" | 01:03'04" |
| 11 | 05'54" | 01:08'58" |
| 12 | 05'49" | 01:14'47" |
| 13 | 06'01" | 01:20'48" |
| 14 | 05'46" | 01:26'34" |
| 15 | 05'48" | 01:32'22" |
| 15.2 | 13'57" | 01:35'33" |
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