49.4 km | 06:48:28 | 08:16/km日期: 2018-01-06 06:39 - 總爬升: 1693 m - 卡路里: 2688 Cal - PM2.5: 良好(<2)
Pace: 07'06" / 07'24" / 07'59" / 07'00" / 06'32" / 06'16" / 06'19" / 11'32" / 05'46" / 06'06" / 116'56" / 00'09" / 00'09" / 03'29" / 08'36" / 83'18" / 01'07" / 35'06" / 05'29" / 06'18" / 08'11" / 06'20" / 05'25" / 04'46" / 05'55" / 11'02" / 05'05" / 05'02" / 05'23" / 04'40" / 04'38" / 04'31" / 13'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+02'27") | 989 / 989 |
2 | | 07'18" (+02'41") | 1004 / 1993 |
3 | | 08'04" (+03'27") | 1008 / 3002 |
4 | | 07'00" (+02'23") | 999 / 4001 |
5 | | 06'29" (+01'52") | 1007 / 5008 |
6 | | 06'15" (+01'38") | 1002 / 6010 |
7 | | 06'19" (+01'42") | 999 / 7010 |
8 | | 11'30" (+06'53") | 1002 / 8013 |
9 | | 05'46" (+01'09") | 999 / 9013 |
10 | | 06'11" (+01'34") | 1001 / 10014 |
11 | | 36'45" (+32'08") | 3178 / 13193 |
12 | | 10'30" (+05'53") | 14 / 13207 |
13 | | 10'06" (+05'29") | 14 / 13222 |
14 | | 05'36" (+00'59") | 1147 / 14370 |
15 | | 08'34" (+03'57") | 1002 / 15372 |
16 | | 51'47" (+47'10") | 1551 / 16923 |
17 | | 49'26" (+44'49") | 547 / 17471 |
18 | | 11'43" (+07'06") | 996 / 18467 |
19 | | 05'57" (+01'20") | 1008 / 19476 |
20 | | 07'20" (+02'43") | 998 / 20474 |
21 | | 06'33" (+01'56") | 1006 / 21480 |
22 | | 06'24" (+01'47") | 1030 / 22510 |
23 | | 04'48" (+00'11") | 1017 / 23528 |
24 | | 04'57" (+00'20") | 1007 / 24536 |
25 | | 12'08" (+07'31") | 1002 / 25539 |
26 | | 04'52" (+00'15") | 998 / 26537 |
27 | | 05'06" (+00'29") | 1007 / 27545 |
28 | | 05'34" (+00'57") | 997 / 28542 |
29 | | 04'40" (+00'03") | 998 / 29540 |
30 | | 04'37" | 1012 / 30552 |
31 | | 04'37" | 1008 / 31561 |
32 | | 05'17" (+00'40") | 997 / 32558 |
33 | | 04'33" | 351 / 32909 |
1月累積里程 : 238.73 km
Android - asus ASUS_Z00ED 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 07'24" | 00:14'30" |
3 | 07'59" | 00:22'29" |
4 | 07'00" | 00:29'29" |
5 | 06'32" | 00:36'01" |
6 | 06'16" | 00:42'17" |
7 | 06'19" | 00:48'36" |
8 | 11'32" | 01:00'08" |
9 | 05'46" | 01:05'54" |
10 | 06'06" | 01:12'00" |
11 | 116'56" | 03:08'56" |
12 | 00'09" | 03:09'05" |
13 | 00'09" | 03:09'14" |
14 | 03'29" | 03:12'43" |
15 | 08'36" | 03:21'19" |
16 | 83'18" | 04:44'37" |
17 | 01'07" | 04:45'44" |
18 | 35'06" | 05:20'50" |
19 | 05'29" | 05:26'19" |
20 | 06'18" | 05:32'37" |
21 | 08'11" | 05:40'48" |
22 | 06'20" | 05:47'08" |
23 | 05'25" | 05:52'33" |
24 | 04'46" | 05:57'19" |
25 | 05'55" | 06:03'14" |
26 | 11'02" | 06:14'16" |
27 | 05'05" | 06:19'21" |
28 | 05'02" | 06:24'23" |
29 | 05'23" | 06:29'46" |
30 | 04'40" | 06:34'26" |
31 | 04'38" | 06:39'04" |
32 | 04'31" | 06:43'35" |
32.4 | 13'33" | 06:48'28" |