21.0 km | 02:00:59 | 05:45/km日期: 2018-01-06 08:35 - 卡路里: 1134 Cal - 總步數: 22212 - 平均步頻: 183 - 平均步幅: 94 cm - PM2.5: 良好(14)
Pace: 05'45" / 05'36" / 05'44" / 05'41" / 05'47" / 05'38" / 05'45" / 05'44" / 05'42" / 05'45" / 05'38" / 05'46" / 05'48" / 05'52" / 05'51" / 05'52" / 05'47" / 05'55" / 05'49" / 05'45" / 05'39" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'41" (+00'06") | 1009 / 1009 | 186 / 94 |
| 2 | | 05'35" | 1002 / 2011 | 186 / 96 |
| 3 | | 05'43" (+00'08") | 1000 / 3012 | 185 / 93 |
| 4 | | 05'41" (+00'06") | 1007 / 4020 | 185 / 94 |
| 5 | | 05'46" (+00'11") | 1000 / 5020 | 183 / 94 |
| 6 | | 05'37" (+00'02") | 1001 / 6022 | 185 / 95 |
| 7 | | 05'43" (+00'08") | 1003 / 7025 | 183 / 95 |
| 8 | | 05'43" (+00'08") | 1001 / 8026 | 182 / 95 |
| 9 | | 05'43" (+00'08") | 1004 / 9031 | 183 / 95 |
| 10 | | 05'41" (+00'06") | 1001 / 10032 | 183 / 95 |
| 11 | | 05'38" (+00'03") | 1007 / 11040 | 186 / 95 |
| 12 | | 05'45" (+00'10") | 1002 / 12042 | 182 / 95 |
| 13 | | 05'46" (+00'11") | 1004 / 13046 | 183 / 94 |
| 14 | | 05'51" (+00'16") | 1002 / 14049 | 181 / 94 |
| 15 | | 05'49" (+00'14") | 1002 / 15052 | 181 / 94 |
| 16 | | 05'50" (+00'15") | 1004 / 16056 | 181 / 94 |
| 17 | | 05'46" (+00'11") | 1002 / 17059 | 181 / 95 |
| 18 | | 05'53" (+00'18") | 1005 / 18064 | 180 / 93 |
| 19 | | 05'48" (+00'13") | 1001 / 19066 | 184 / 93 |
| 20 | | 05'44" (+00'09") | 1000 / 20067 | 184 / 94 |
| 21 | | 05'38" (+00'03") | 1000 / 21067 | 182 / 96 |
1月累積里程 : 406.15 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'36" | 00:11'21" |
| 3 | 05'44" | 00:17'05" |
| 4 | 05'41" | 00:22'46" |
| 5 | 05'47" | 00:28'33" |
| 6 | 05'38" | 00:34'11" |
| 7 | 05'45" | 00:39'56" |
| 8 | 05'44" | 00:45'40" |
| 9 | 05'42" | 00:51'22" |
| 10 | 05'45" | 00:57'07" |
| 11 | 05'38" | 01:02'45" |
| 12 | 05'46" | 01:08'31" |
| 13 | 05'48" | 01:14'19" |
| 14 | 05'52" | 01:20'11" |
| 15 | 05'51" | 01:26'02" |
| 16 | 05'52" | 01:31'54" |
| 17 | 05'47" | 01:37'41" |
| 18 | 05'55" | 01:43'36" |
| 19 | 05'49" | 01:49'25" |
| 20 | 05'45" | 01:55'10" |
| 21 | 05'39" | 02:00'49" |
| 21.0 | 16'30" | 02:00'59" |
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