22.6 km | 02:14:06 | 05:55/km日期: 2018-01-06 05:50 - 總爬升: 480 m - 地點: 佛陀世界 - 天氣: 陰 - 卡路里: 1182 Cal - 總步數: 22810 - 平均步頻: 170 - 平均步幅: 99 cm - 溫度: 17°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 05'46" / 06'16" / 06'40" / 05'58" / 06'07" / 06'37" / 07'08" / 06'13" / 06'04" / 05'26" / 05'29" / 05'13" / 05'09" / 05'11" / 05'26" / 05'28" / 05'55" / 06'55" / 06'08" / 05'59" / 05'30" / 05'39" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'56" (+00'48") | 1005 / 1005 | 169 / 99 |
2 | | 06'14" (+01'06") | 1006 / 2012 | 173 / 92 |
3 | | 06'39" (+01'31") | 1008 / 3020 | 170 / 88 |
4 | | 05'52" (+00'44") | 1003 / 4023 | 171 / 98 |
5 | | 06'12" (+01'04") | 1006 / 5030 | 169 / 94 |
6 | | 06'36" (+01'28") | 1001 / 6032 | 169 / 89 |
7 | | 07'03" (+01'55") | 1004 / 7036 | 168 / 84 |
8 | | 06'11" (+01'03") | 1009 / 8046 | 168 / 95 |
9 | | 05'57" (+00'49") | 1006 / 9053 | 164 / 102 |
10 | | 05'27" (+00'19") | 1005 / 10058 | 168 / 108 |
11 | | 05'25" (+00'17") | 1002 / 11060 | 169 / 108 |
12 | | 05'11" (+00'03") | 1006 / 12066 | 169 / 113 |
13 | | 05'11" (+00'03") | 1003 / 13070 | 169 / 113 |
14 | | 05'08" | 1001 / 14072 | 170 / 114 |
15 | | 05'24" (+00'16") | 1001 / 15073 | 169 / 109 |
16 | | 05'33" (+00'25") | 1004 / 16078 | 169 / 105 |
17 | | 05'59" (+00'51") | 1006 / 17084 | 171 / 97 |
18 | | 06'53" (+01'45") | 1003 / 18088 | 170 / 85 |
19 | | 06'03" (+00'55") | 1004 / 19092 | 172 / 95 |
20 | | 05'55" (+00'47") | 1007 / 20099 | 170 / 98 |
21 | | 05'27" (+00'19") | 1007 / 21106 | 172 / 106 |
22 | | 05'38" (+00'30") | 1006 / 22113 | 170 / 103 |
23 | | 05'10" (+00'02") | 647 / 22760 | 172 / 112 |
1月累積里程 :
652.38 km 蚱蜢戰鞋(小藍) 1 累積 :
1617.3 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 06'16" | 00:12'02" |
3 | 06'40" | 00:18'42" |
4 | 05'58" | 00:24'40" |
5 | 06'07" | 00:30'47" |
6 | 06'37" | 00:37'24" |
7 | 07'08" | 00:44'32" |
8 | 06'13" | 00:50'45" |
9 | 06'04" | 00:56'49" |
10 | 05'26" | 01:02'15" |
11 | 05'29" | 01:07'44" |
12 | 05'13" | 01:12'57" |
13 | 05'09" | 01:18'06" |
14 | 05'11" | 01:23'17" |
15 | 05'26" | 01:28'43" |
16 | 05'28" | 01:34'11" |
17 | 05'55" | 01:40'06" |
18 | 06'55" | 01:47'01" |
19 | 06'08" | 01:53'09" |
20 | 05'59" | 01:59'08" |
21 | 05'30" | 02:04'38" |
22 | 05'39" | 02:10'17" |
22.6 | 05'53" | 02:14'06" |