18.0 km | 01:43:15 | 05:43/km日期: 2018-01-05 14:42 - 平均心率: 157 - 卡路里: 1313 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 76%
Pace: 05'55" / 06'24" / 05'49" / 05'40" / 05'40" / 05'27" / 05'34" / 05'33" / 05'31" / 05'36" / 05'37" / 05'40" / 05'42" / 05'43" / 05'46" / 05'55" / 06'11" / 06'03" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'23") | 1000 / 1000 |
| 2 | | 05'54" (+00'27") | 1000 / 2000 |
| 3 | | 05'48" (+00'21") | 1000 / 3000 |
| 4 | | 05'40" (+00'13") | 1000 / 4000 |
| 5 | | 05'39" (+00'12") | 1000 / 5000 |
| 6 | | 05'27" | 1000 / 6000 |
| 7 | | 05'34" (+00'07") | 1000 / 7000 |
| 8 | | 05'32" (+00'05") | 1000 / 8000 |
| 9 | | 05'31" (+00'04") | 1000 / 9000 |
| 10 | | 05'36" (+00'09") | 1000 / 10000 |
| 11 | | 05'36" (+00'09") | 1000 / 11000 |
| 12 | | 05'40" (+00'13") | 1000 / 12000 |
| 13 | | 05'42" (+00'15") | 1000 / 13000 |
| 14 | | 05'43" (+00'16") | 1000 / 14000 |
| 15 | | 05'45" (+00'18") | 1000 / 15000 |
| 16 | | 05'55" (+00'28") | 1000 / 16000 |
| 17 | | 06'10" (+00'43") | 1000 / 17000 |
| 18 | | 06'03" (+00'36") | 1000 / 18000 |
| 19 | | 06'11" (+00'44") | 10 / 18010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 157.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'24" | 00:12'19" |
| 3 | 05'49" | 00:18'08" |
| 4 | 05'40" | 00:23'48" |
| 5 | 05'40" | 00:29'28" |
| 6 | 05'27" | 00:34'55" |
| 7 | 05'34" | 00:40'29" |
| 8 | 05'33" | 00:46'02" |
| 9 | 05'31" | 00:51'33" |
| 10 | 05'36" | 00:57'09" |
| 11 | 05'37" | 01:02'46" |
| 12 | 05'40" | 01:08'26" |
| 13 | 05'42" | 01:14'08" |
| 14 | 05'43" | 01:19'51" |
| 15 | 05'46" | 01:25'37" |
| 16 | 05'55" | 01:31'32" |
| 17 | 06'11" | 01:37'43" |
| 18 | 06'03" | 01:43'46" |
| 18.0 | 06'23" | 01:43'50" |
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