19.3 km | 03:25:42 | 10:39/km日期: 2018-01-07 05:39 - 總爬升: 576 m - 平均心率: 153 - 卡路里: 1465 Cal - 平均步頻: 152 - 溫度: 18°C - 濕度: 97% - PM2.5: 良好(3)
Pace: 16'09" / 13'47" / 17'48" / 10'51" / 10'31" / 08'52" / 07'49" / 12'21" / 10'31" / 07'57" / 10'35" / 09'21" / 11'31" / 08'57" / 10'27" / 08'42" / 08'49" / 08'27" / 09'10" / 10'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'08" (+08'20") | 1000 / 1000 |
| 2 | | 13'46" (+05'58") | 1000 / 2000 |
| 3 | | 17'47" (+09'59") | 1000 / 3000 |
| 4 | | 10'51" (+03'03") | 1000 / 4000 |
| 5 | | 10'30" (+02'42") | 1000 / 5000 |
| 6 | | 08'53" (+01'05") | 1000 / 6000 |
| 7 | | 07'48" | 1000 / 7000 |
| 8 | | 12'19" (+04'31") | 1000 / 8000 |
| 9 | | 10'31" (+02'43") | 1000 / 9000 |
| 10 | | 07'56" (+00'08") | 1000 / 10000 |
| 11 | | 10'34" (+02'46") | 1000 / 11000 |
| 12 | | 09'20" (+01'32") | 1000 / 12000 |
| 13 | | 11'28" (+03'40") | 1000 / 13000 |
| 14 | | 08'59" (+01'11") | 1000 / 14000 |
| 15 | | 10'27" (+02'39") | 1000 / 15000 |
| 16 | | 08'42" (+00'54") | 1000 / 16000 |
| 17 | | 08'48" (+01'00") | 1000 / 17000 |
| 18 | | 08'26" (+00'38") | 1000 / 18000 |
| 19 | | 09'10" (+01'22") | 1000 / 19000 |
| 20 | | 10'21" (+02'33") | 304 / 19304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
360.91 km 
asics TJG741-9001 累積 :
13785.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'09" | 00:16'09" |
| 2 | 13'47" | 00:29'56" |
| 3 | 17'48" | 00:47'44" |
| 4 | 10'51" | 00:58'35" |
| 5 | 10'31" | 01:09'06" |
| 6 | 08'52" | 01:17'58" |
| 7 | 07'49" | 01:25'47" |
| 8 | 12'21" | 01:38'08" |
| 9 | 10'31" | 01:48'39" |
| 10 | 07'57" | 01:56'36" |
| 11 | 10'35" | 02:07'11" |
| 12 | 09'21" | 02:16'32" |
| 13 | 11'31" | 02:28'03" |
| 14 | 08'57" | 02:37'00" |
| 15 | 10'27" | 02:47'27" |
| 16 | 08'42" | 02:56'09" |
| 17 | 08'49" | 03:04'58" |
| 18 | 08'27" | 03:13'25" |
| 19 | 09'10" | 03:22'35" |
| 19.3 | 10'17" | 03:25'43" |
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