22.1 km | 01:46:02 | 04:47/km日期: 2018-01-07 17:33 - 平均心率: 160 - 卡路里: 1316 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(<2)
Pace: 05'55" / 06'53" / 04'54" / 04'50" / 04'48" / 04'47" / 04'44" / 04'47" / 04'39" / 04'38" / 04'38" / 04'35" / 04'27" / 04'26" / 04'25" / 04'25" / 04'30" / 04'24" / 04'30" / 04'27" / 04'26" / 04'56" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+02'30") | 1533 / 1533 |
2 | | 04'44" (+00'18") | 10000 / 11533 |
3 | | 04'26" | 10000 / 21533 |
4 | | 05'46" (+01'20") | 612 / 22145 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 :
270.62 km Nike Streak 6 累積 :
271.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 06'53" | 00:12'48" |
3 | 04'54" | 00:17'42" |
4 | 04'50" | 00:22'32" |
5 | 04'48" | 00:27'20" |
6 | 04'47" | 00:32'07" |
7 | 04'44" | 00:36'51" |
8 | 04'47" | 00:41'38" |
9 | 04'39" | 00:46'17" |
10 | 04'38" | 00:50'55" |
11 | 04'38" | 00:55'33" |
12 | 04'35" | 01:00'08" |
13 | 04'27" | 01:04'35" |
14 | 04'26" | 01:09'01" |
15 | 04'25" | 01:13'26" |
16 | 04'25" | 01:17'51" |
17 | 04'30" | 01:22'21" |
18 | 04'24" | 01:26'45" |
19 | 04'30" | 01:31'15" |
20 | 04'27" | 01:35'42" |
21 | 04'26" | 01:40'08" |
22 | 04'56" | 01:45'04" |
22.1 | 05'56" | 01:45'56" |