10.1 km | 00:51:18 | 05:04/km日期: 2018-01-09 19:52 - 平均心率: 149 - 卡路里: 483 Cal - 平均步頻: 176 - 溫度: 11°C - 濕度: 84% - PM2.5: 良好(35)
Pace: 05'18" / 05'34" / 05'25" / 05'12" / 05'11" / 04'59" / 04'52" / 04'44" / 04'43" / 04'49" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'36") | 1000 / 1000 |
2 | | 05'33" (+00'51") | 1000 / 2000 |
3 | | 05'25" (+00'43") | 1000 / 3000 |
4 | | 05'11" (+00'29") | 1000 / 4000 |
5 | | 05'11" (+00'29") | 1000 / 5000 |
6 | | 04'58" (+00'16") | 1000 / 6000 |
7 | | 04'51" (+00'09") | 1000 / 7000 |
8 | | 04'44" (+00'02") | 1000 / 8000 |
9 | | 04'42" | 1000 / 9000 |
10 | | 04'49" (+00'07") | 1000 / 10000 |
11 | | 04'55" (+00'13") | 103 / 10103 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
1月累積里程 :
542.42 km Inov8 F-LITE 235 累積 :
2047.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'34" | 00:10'52" |
3 | 05'25" | 00:16'17" |
4 | 05'12" | 00:21'29" |
5 | 05'11" | 00:26'40" |
6 | 04'59" | 00:31'39" |
7 | 04'52" | 00:36'31" |
8 | 04'44" | 00:41'15" |
9 | 04'43" | 00:45'58" |
10 | 04'49" | 00:50'47" |
10.1 | 04'58" | 00:51'18" |