21.1 km | 01:54:01 | 05:24/km日期: 2018-01-10 09:17 - 地點: 板橋~土城河濱 - 天氣: 陰時晴 - 平均心率: 154 - 卡路里: 1254 Cal - 平均步頻: 176 - 溫度: 11°C - 濕度: 82% - PM2.5: 良好(26)
Pace: 05'38" / 05'25" / 05'26" / 05'29" / 05'36" / 05'30" / 05'24" / 05'22" / 05'22" / 05'25" / 05'26" / 05'23" / 05'28" / 05'18" / 05'26" / 05'29" / 05'21" / 05'32" / 05'14" / 05'18" / 04'53" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'45") | 1000 / 1000 |
| 2 | | 05'24" (+00'31") | 1000 / 2000 |
| 3 | | 05'26" (+00'33") | 1000 / 3000 |
| 4 | | 05'29" (+00'36") | 1000 / 4000 |
| 5 | | 05'35" (+00'42") | 1000 / 5000 |
| 6 | | 05'30" (+00'37") | 1000 / 6000 |
| 7 | | 05'23" (+00'30") | 1000 / 7000 |
| 8 | | 05'22" (+00'29") | 1000 / 8000 |
| 9 | | 05'22" (+00'29") | 1000 / 9000 |
| 10 | | 05'24" (+00'31") | 1000 / 10000 |
| 11 | | 05'26" (+00'33") | 1000 / 11000 |
| 12 | | 05'22" (+00'29") | 1000 / 12000 |
| 13 | | 05'27" (+00'34") | 1000 / 13000 |
| 14 | | 05'18" (+00'25") | 1000 / 14000 |
| 15 | | 05'26" (+00'33") | 1000 / 15000 |
| 16 | | 05'28" (+00'35") | 1000 / 16000 |
| 17 | | 05'21" (+00'28") | 1000 / 17000 |
| 18 | | 05'32" (+00'39") | 1000 / 18000 |
| 19 | | 05'13" (+00'20") | 1000 / 19000 |
| 20 | | 05'17" (+00'24") | 1000 / 20000 |
| 21 | | 04'53" | 1000 / 21000 |
| 22 | | 05'20" (+00'27") | 110 / 21110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 301.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'25" | 00:11'03" |
| 3 | 05'26" | 00:16'29" |
| 4 | 05'29" | 00:21'58" |
| 5 | 05'36" | 00:27'34" |
| 6 | 05'30" | 00:33'04" |
| 7 | 05'24" | 00:38'28" |
| 8 | 05'22" | 00:43'50" |
| 9 | 05'22" | 00:49'12" |
| 10 | 05'25" | 00:54'37" |
| 11 | 05'26" | 01:00'03" |
| 12 | 05'23" | 01:05'26" |
| 13 | 05'28" | 01:10'54" |
| 14 | 05'18" | 01:16'12" |
| 15 | 05'26" | 01:21'38" |
| 16 | 05'29" | 01:27'07" |
| 17 | 05'21" | 01:32'28" |
| 18 | 05'32" | 01:38'00" |
| 19 | 05'14" | 01:43'14" |
| 20 | 05'18" | 01:48'32" |
| 21 | 04'53" | 01:53'25" |
| 21.1 | 05'26" | 01:54'01" |
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