20.7 km | 01:42:49 | 04:58/km日期: 2014-01-04 16:05 - 地點: 愛心、甜甜圈 - 天氣: 適合跑步 - 卡路里: 1490 Cal - 溫度: 18°C - 濕度: 61%
Pace: 05'28" / 05'21" / 05'00" / 04'58" / 04'48" / 04'52" / 04'49" / 04'52" / 04'44" / 04'53" / 04'48" / 04'53" / 04'56" / 04'53" / 04'49" / 05'03" / 05'27" / 04'55" / 04'54" / 04'44" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'02") | 508 / 508 |
| 2 | | 05'24" (+00'58") | 521 / 1029 |
| 3 | | 05'22" (+00'56") | 502 / 1531 |
| 4 | | 05'24" (+00'58") | 508 / 2039 |
| 5 | | 04'55" (+00'29") | 511 / 2551 |
| 6 | | 04'57" (+00'31") | 494 / 3045 |
| 7 | | 05'01" (+00'35") | 514 / 3559 |
| 8 | | 04'54" (+00'28") | 509 / 4069 |
| 9 | | 04'48" (+00'22") | 498 / 4567 |
| 10 | | 04'53" (+00'27") | 510 / 5077 |
| 11 | | 04'52" (+00'26") | 502 / 5580 |
| 12 | | 04'44" (+00'18") | 505 / 6085 |
| 13 | | 04'54" (+00'28") | 502 / 6588 |
| 14 | | 04'43" (+00'17") | 505 / 7093 |
| 15 | | 04'48" (+00'22") | 509 / 7603 |
| 16 | | 04'55" (+00'29") | 500 / 8104 |
| 17 | | 04'34" (+00'08") | 517 / 8622 |
| 18 | | 04'55" (+00'29") | 501 / 9123 |
| 19 | | 04'47" (+00'21") | 500 / 9624 |
| 20 | | 04'54" (+00'28") | 509 / 10134 |
| 21 | | 04'51" (+00'25") | 504 / 10638 |
| 22 | | 04'48" (+00'22") | 509 / 11147 |
| 23 | | 04'56" (+00'30") | 502 / 11650 |
| 24 | | 04'48" (+00'22") | 509 / 12159 |
| 25 | | 04'52" (+00'26") | 501 / 12661 |
| 26 | | 05'02" (+00'36") | 506 / 13168 |
| 27 | | 04'52" (+00'26") | 506 / 13674 |
| 28 | | 04'50" (+00'24") | 496 / 14171 |
| 29 | | 04'50" (+00'24") | 515 / 14687 |
| 30 | | 04'50" (+00'24") | 495 / 15182 |
| 31 | | 04'54" (+00'28") | 509 / 15691 |
| 32 | | 05'21" (+00'55") | 504 / 16196 |
| 33 | | 05'43" (+01'17") | 514 / 16710 |
| 34 | | 04'58" (+00'32") | 511 / 17222 |
| 35 | | 04'58" (+00'32") | 501 / 17724 |
| 36 | | 04'52" (+00'26") | 512 / 18236 |
| 37 | | 04'52" (+00'26") | 501 / 18738 |
| 38 | | 04'55" (+00'29") | 506 / 19245 |
| 39 | | 04'43" (+00'17") | 500 / 19745 |
| 40 | | 04'26" | 514 / 20260 |
| 41 | | 05'50" (+01'24") | 439 / 20699 |
灰矇矇的午后，思索了一下今天要跑哪裡呢?
最後決定回到當初一開始跑步最常跑的地方~
碧湖午后散步的人很多，為寧靜的湖邊添加了許多的旋律，
看著湖面 跑著真的是很舒服的一件事，唯一還是自己的體力不夠好 跟不上身體的律動~~
1月累積里程 : 352.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'21" | 00:10'49" |
| 3 | 05'00" | 00:15'49" |
| 4 | 04'58" | 00:20'47" |
| 5 | 04'48" | 00:25'35" |
| 6 | 04'52" | 00:30'27" |
| 7 | 04'49" | 00:35'16" |
| 8 | 04'52" | 00:40'08" |
| 9 | 04'44" | 00:44'52" |
| 10 | 04'53" | 00:49'45" |
| 11 | 04'48" | 00:54'33" |
| 12 | 04'53" | 00:59'26" |
| 13 | 04'56" | 01:04'22" |
| 14 | 04'53" | 01:09'15" |
| 15 | 04'49" | 01:14'04" |
| 16 | 05'03" | 01:19'07" |
| 17 | 05'27" | 01:24'34" |
| 18 | 04'55" | 01:29'29" |
| 19 | 04'54" | 01:34'23" |
| 20 | 04'44" | 01:39'07" |
| 20.7 | 05'17" | 01:42'49" |
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