21.2 km | 01:32:12 | 04:21/km日期: 2018-01-09 17:13 - 地點: 龍潭三明治 - 天氣: 又冷又下雨 - 卡路里: 1106 Cal - 總步數: 16392 - 平均步頻: 177 - 平均步幅: 129 cm - 溫度: 10°C - 濕度: 80% - PM2.5: 良好(34)
Pace: 05'22" / 04'56" / 04'45" / 04'34" / 04'21" / 04'25" / 04'18" / 04'15" / 04'15" / 04'11" / 04'12" / 04'09" / 04'12" / 04'11" / 04'16" / 04'13" / 04'10" / 04'10" / 04'13" / 04'12" / 04'03" / 04'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'20" (+01'21") | 1003 / 1003 | 174 / 107 |
2 | | 04'55" (+00'56") | 1001 / 2004 | 176 / 115 |
3 | | 04'43" (+00'44") | 1006 / 3011 | 178 / 119 |
4 | | 04'34" (+00'35") | 1000 / 4011 | 178 / 122 |
5 | | 04'22" (+00'23") | 1006 / 5018 | 179 / 127 |
6 | | 04'21" (+00'22") | 1009 / 6028 | 179 / 128 |
7 | | 04'15" (+00'16") | 1001 / 7029 | 179 / 130 |
8 | | 04'15" (+00'16") | 1007 / 8036 | 179 / 130 |
9 | | 04'14" (+00'15") | 1002 / 9039 | 179 / 131 |
10 | | 04'10" (+00'11") | 1002 / 10042 | 179 / 133 |
11 | | 04'11" (+00'12") | 1006 / 11049 | 177 / 134 |
12 | | 04'07" (+00'08") | 1004 / 12053 | 177 / 136 |
13 | | 04'10" (+00'11") | 1004 / 13058 | 177 / 134 |
14 | | 04'09" (+00'10") | 1002 / 14060 | 177 / 135 |
15 | | 04'14" (+00'15") | 1005 / 15065 | 177 / 133 |
16 | | 04'12" (+00'13") | 1003 / 16069 | 176 / 134 |
17 | | 04'08" (+00'09") | 1008 / 17077 | 176 / 136 |
18 | | 04'09" (+00'10") | 1000 / 18078 | 176 / 136 |
19 | | 04'12" (+00'13") | 1002 / 19081 | 176 / 134 |
20 | | 04'11" (+00'12") | 1009 / 20090 | 178 / 133 |
21 | | 03'59" | 1002 / 21092 | 179 / 139 |
22 | | 04'03" (+00'04") | 193 / 21285 | 173 / 142 |
1月累積里程 :
652.38 km 蚱蜢戰鞋(小藍) 1 累積 :
1617.3 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 04'56" | 00:10'18" |
3 | 04'45" | 00:15'03" |
4 | 04'34" | 00:19'37" |
5 | 04'21" | 00:23'58" |
6 | 04'25" | 00:28'23" |
7 | 04'18" | 00:32'41" |
8 | 04'15" | 00:36'56" |
9 | 04'15" | 00:41'11" |
10 | 04'11" | 00:45'22" |
11 | 04'12" | 00:49'34" |
12 | 04'09" | 00:53'43" |
13 | 04'12" | 00:57'55" |
14 | 04'11" | 01:02'06" |
15 | 04'16" | 01:06'22" |
16 | 04'13" | 01:10'35" |
17 | 04'10" | 01:14'45" |
18 | 04'10" | 01:18'55" |
19 | 04'13" | 01:23'08" |
20 | 04'12" | 01:27'20" |
21 | 04'03" | 01:31'23" |
21.2 | 04'13" | 01:32'12" |