10.1 km | 00:52:18 | 05:09/km日期: 2018-01-08 19:46 - 平均心率: 144 - 卡路里: 484 Cal - 平均步頻: 186 - 溫度: 12°C - 濕度: 79%
Pace: 05'07" / 05'03" / 05'17" / 05'16" / 05'17" / 05'03" / 05'04" / 05'06" / 05'19" / 05'04" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'14") | 399 / 399 |
| 2 | | 05'15" (+00'26") | 422 / 822 |
| 3 | | 04'49" | 421 / 1243 |
| 4 | | 05'03" (+00'14") | 426 / 1669 |
| 5 | | 05'12" (+00'23") | 420 / 2089 |
| 6 | | 05'18" (+00'29") | 840 / 2930 |
| 7 | | 05'14" (+00'25") | 417 / 3348 |
| 8 | | 05'11" (+00'22") | 429 / 3777 |
| 9 | | 05'18" (+00'29") | 847 / 4625 |
| 10 | | 05'06" (+00'17") | 424 / 5049 |
| 11 | | 05'03" (+00'14") | 429 / 5479 |
| 12 | | 05'08" (+00'19") | 421 / 5900 |
| 13 | | 04'57" (+00'08") | 427 / 6328 |
| 14 | | 05'04" (+00'15") | 426 / 6755 |
| 15 | | 05'03" (+00'14") | 423 / 7178 |
| 16 | | 05'17" (+00'28") | 430 / 7608 |
| 17 | | 05'01" (+00'12") | 427 / 8035 |
| 18 | | 05'31" (+00'42") | 420 / 8455 |
| 19 | | 05'10" (+00'21") | 423 / 8879 |
| 20 | | 05'06" (+00'17") | 421 / 9300 |
| 21 | | 05'01" (+00'12") | 429 / 9730 |
| 22 | | 05'05" (+00'16") | 417 / 10148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 203.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'03" | 00:10'10" |
| 3 | 05'17" | 00:15'27" |
| 4 | 05'16" | 00:20'43" |
| 5 | 05'17" | 00:26'00" |
| 6 | 05'03" | 00:31'03" |
| 7 | 05'04" | 00:36'07" |
| 8 | 05'06" | 00:41'13" |
| 9 | 05'19" | 00:46'32" |
| 10 | 05'04" | 00:51'36" |
| 10.1 | 04'43" | 00:52'18" |
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