20.0 km | 01:39:09 | 04:57/km日期: 2018-01-09 21:40 - 平均心率: 149 - 卡路里: 1304 Cal - 平均步頻: 180 - 溫度: 11°C - 濕度: 87% - PM2.5: 普通(37)
Pace: 05'52" / 05'00" / 04'57" / 04'50" / 04'45" / 04'48" / 04'55" / 04'44" / 04'33" / 04'36" / 04'40" / 04'36" / 05'05" / 04'37" / 04'48" / 05'06" / 04'56" / 04'46" / 05'11" / 06'17" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'19") | 1000 / 1000 |
| 2 | | 05'00" (+00'27") | 1000 / 2000 |
| 3 | | 04'57" (+00'24") | 1000 / 3000 |
| 4 | | 04'50" (+00'17") | 1000 / 4000 |
| 5 | | 04'45" (+00'12") | 1000 / 5000 |
| 6 | | 04'47" (+00'14") | 1000 / 6000 |
| 7 | | 04'54" (+00'21") | 1000 / 7000 |
| 8 | | 04'43" (+00'10") | 1000 / 8000 |
| 9 | | 04'33" | 1000 / 9000 |
| 10 | | 04'36" (+00'03") | 1000 / 10000 |
| 11 | | 04'39" (+00'06") | 1000 / 11000 |
| 12 | | 04'36" (+00'03") | 1000 / 12000 |
| 13 | | 05'04" (+00'31") | 1000 / 13000 |
| 14 | | 04'37" (+00'04") | 1000 / 14000 |
| 15 | | 04'48" (+00'15") | 1000 / 15000 |
| 16 | | 05'05" (+00'32") | 1000 / 16000 |
| 17 | | 04'55" (+00'22") | 1000 / 17000 |
| 18 | | 04'46" (+00'13") | 1000 / 18000 |
| 19 | | 05'10" (+00'37") | 1000 / 19000 |
| 20 | | 06'16" (+01'43") | 1000 / 20000 |
| 21 | | 07'39" (+03'06") | 14 / 20014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 :
408.83 km 
ASICS Tartherzeal 5 累積 :
2308.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'00" | 00:10'52" |
| 3 | 04'57" | 00:15'49" |
| 4 | 04'50" | 00:20'39" |
| 5 | 04'45" | 00:25'24" |
| 6 | 04'48" | 00:30'12" |
| 7 | 04'55" | 00:35'07" |
| 8 | 04'44" | 00:39'51" |
| 9 | 04'33" | 00:44'24" |
| 10 | 04'36" | 00:49'00" |
| 11 | 04'40" | 00:53'40" |
| 12 | 04'36" | 00:58'16" |
| 13 | 05'05" | 01:03'21" |
| 14 | 04'37" | 01:07'58" |
| 15 | 04'48" | 01:12'46" |
| 16 | 05'06" | 01:17'52" |
| 17 | 04'56" | 01:22'48" |
| 18 | 04'46" | 01:27'34" |
| 19 | 05'11" | 01:32'45" |
| 20 | 06'17" | 01:39'02" |
| 20.0 | 06'44" | 01:39'08" |
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