10.0 km | 00:44:37 | 04:27/km日期: 2014-01-03 06:49 - 地點: 新店渡口-秀朗橋來回 - 平均心率: 161 - 卡路里: 586 Cal - 溫度: 18°C - 濕度: 83%
Pace: 04'29" / 04'21" / 04'11" / 04'08" / 04'19" / 04'15" / 04'21" / 04'53" / 05'00" / 04'36" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'21") | 1000 / 1000 |
| 2 | | 04'20" (+00'12") | 1000 / 2000 |
| 3 | | 04'10" (+00'02") | 1000 / 3000 |
| 4 | | 04'08" | 1000 / 4000 |
| 5 | | 04'18" (+00'10") | 1000 / 5000 |
| 6 | | 04'15" (+00'07") | 1000 / 6000 |
| 7 | | 04'21" (+00'13") | 1000 / 7000 |
| 8 | | 04'52" (+00'44") | 1000 / 8000 |
| 9 | | 05'00" (+00'52") | 1000 / 9000 |
| 10 | | 04'36" (+00'28") | 1000 / 10000 |
| 11 | | 03'58" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 278.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'21" | 00:08'50" |
| 3 | 04'11" | 00:13'01" |
| 4 | 04'08" | 00:17'09" |
| 5 | 04'19" | 00:21'28" |
| 6 | 04'15" | 00:25'43" |
| 7 | 04'21" | 00:30'04" |
| 8 | 04'53" | 00:34'57" |
| 9 | 05'00" | 00:39'57" |
| 10 | 04'36" | 00:44'33" |
| 10.0 | 03'26" | 00:44'36" |
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