15.0 km | 01:21:43 | 05:26/km日期: 2018-01-07 10:32 - 平均心率: 169 - 卡路里: 875 Cal - 平均步頻: 160
Pace: 06'08" / 05'10" / 05'15" / 05'15" / 05'13" / 05'06" / 15'52" / 05'03" / 05'07" / 05'20" / 05'33" / 05'38" / 05'08" / 05'34" / 04'39" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'29") | 1000 / 1000 |
| 2 | | 05'10" (+00'32") | 1000 / 2000 |
| 3 | | 05'14" (+00'36") | 1000 / 3000 |
| 4 | | 05'15" (+00'37") | 1000 / 4000 |
| 5 | | 05'12" (+00'34") | 1000 / 5000 |
| 6 | | 05'05" (+00'27") | 1000 / 6000 |
| 7 | | 07'26" (+02'48") | 1000 / 7000 |
| 8 | | 05'03" (+00'25") | 1000 / 8000 |
| 9 | | 05'06" (+00'28") | 1000 / 9000 |
| 10 | | 05'20" (+00'42") | 1000 / 10000 |
| 11 | | 05'33" (+00'55") | 1000 / 11000 |
| 12 | | 05'37" (+00'59") | 1000 / 12000 |
| 13 | | 05'08" (+00'30") | 1000 / 13000 |
| 14 | | 05'33" (+00'55") | 1000 / 14000 |
| 15 | | 04'38" | 1000 / 15000 |
| 16 | | 04'58" (+00'20") | 28 / 15028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 112.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'10" | 00:11'18" |
| 3 | 05'15" | 00:16'33" |
| 4 | 05'15" | 00:21'48" |
| 5 | 05'13" | 00:27'01" |
| 6 | 05'06" | 00:32'07" |
| 7 | 15'52" | 00:47'59" |
| 8 | 05'03" | 00:53'02" |
| 9 | 05'07" | 00:58'09" |
| 10 | 05'20" | 01:03'29" |
| 11 | 05'33" | 01:09'02" |
| 12 | 05'38" | 01:14'40" |
| 13 | 05'08" | 01:19'48" |
| 14 | 05'34" | 01:25'22" |
| 15 | 04'39" | 01:30'01" |
| 15.0 | 04'38" | 01:30'09" |
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