19.6 km | 01:56:39 | 05:57/km日期: 2018-01-06 05:37 - 總爬升: 439 m - 平均心率: 150 - 卡路里: 978 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(5)
Pace: 05'39" / 05'59" / 05'56" / 05'49" / 06'14" / 06'22" / 07'14" / 07'10" / 08'44" / 09'47" / 04'50" / 04'34" / 04'22" / 04'41" / 05'15" / 05'36" / 05'19" / 06'11" / 05'31" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'17") | 1000 / 1000 |
| 2 | | 05'58" (+01'36") | 1000 / 2000 |
| 3 | | 05'55" (+01'33") | 1000 / 3000 |
| 4 | | 05'49" (+01'27") | 1000 / 4000 |
| 5 | | 06'13" (+01'51") | 1000 / 5000 |
| 6 | | 06'21" (+01'59") | 1000 / 6000 |
| 7 | | 07'13" (+02'51") | 1000 / 7000 |
| 8 | | 07'09" (+02'47") | 1000 / 8000 |
| 9 | | 08'44" (+04'22") | 1000 / 9000 |
| 10 | | 07'38" (+03'16") | 1000 / 10000 |
| 11 | | 04'49" (+00'27") | 1000 / 11000 |
| 12 | | 04'34" (+00'12") | 1000 / 12000 |
| 13 | | 04'22" | 1000 / 13000 |
| 14 | | 04'41" (+00'19") | 1000 / 14000 |
| 15 | | 05'14" (+00'52") | 1000 / 15000 |
| 16 | | 05'36" (+01'14") | 1000 / 16000 |
| 17 | | 05'18" (+00'56") | 1000 / 17000 |
| 18 | | 06'10" (+01'48") | 1000 / 18000 |
| 19 | | 05'31" (+01'09") | 1000 / 19000 |
| 20 | | 05'54" (+01'32") | 604 / 19604 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 :
165.09 km 
Mizuno Wave Rider 18 藍綠 累積 :
2406.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'59" | 00:11'38" |
| 3 | 05'56" | 00:17'34" |
| 4 | 05'49" | 00:23'23" |
| 5 | 06'14" | 00:29'37" |
| 6 | 06'22" | 00:35'59" |
| 7 | 07'14" | 00:43'13" |
| 8 | 07'10" | 00:50'23" |
| 9 | 08'44" | 00:59'07" |
| 10 | 09'47" | 01:08'54" |
| 11 | 04'50" | 01:13'44" |
| 12 | 04'34" | 01:18'18" |
| 13 | 04'22" | 01:22'40" |
| 14 | 04'41" | 01:27'21" |
| 15 | 05'15" | 01:32'36" |
| 16 | 05'36" | 01:38'12" |
| 17 | 05'19" | 01:43'31" |
| 18 | 06'11" | 01:49'42" |
| 19 | 05'31" | 01:55'13" |
| 19.6 | 06'06" | 01:58'55" |
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