|  45.0 km | 06:27:00 | 08:36/km | 第48馬| 官方成績 | | 日期 | 2018-01-06 | | 成績 | 06:27:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:36/km |
何董好久沒來了  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'20" | 01:05'04" | | 00:32'44" (+00'24") | | 00:44'26" (+12'06") | 01:26'09" (+21'05") | | 00:41'43" (+09'23") | | 00:38'10" (+05'50") | 01:35'50" (+30'46") | | 00:57'40" (+25'20") | | 00:54'43" (+22'23") | 01:37'20" (+32'16") | | 00:42'37" (+10'17") | | 00:34'51" (+02'31") | 00:00'00" | |
日期: 2018-01-06 06:32 - 總爬升: 834 m - 平均心率: 112 - 卡路里: 2146 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 88% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'03" (+02'52") | 1000 / 1000 | | 2 | | 05'35" (+00'24") | 1000 / 2000 | | 3 | | 06'32" (+01'21") | 1000 / 3000 | | 4 | | 06'00" (+00'49") | 1000 / 4000 | | 5 | | 06'08" (+00'57") | 1000 / 5000 |
| 6 | | 06'10" (+00'59") | 1000 / 6000 | | 7 | | 08'40" (+03'29") | 1000 / 7000 | | 8 | | 05'59" (+00'48") | 1000 / 8000 | | 9 | | 05'54" (+00'43") | 1000 / 9000 | | 10 | | 05'56" (+00'45") | 1000 / 10000 | | 11 | | 06'25" (+01'14") | 1000 / 11000 | | 12 | | 07'44" (+02'33") | 1000 / 12000 | | 13 | | 11'01" (+05'50") | 1000 / 13000 | | 14 | | 09'08" (+03'57") | 1000 / 14000 | | 15 | | 10'06" (+04'55") | 1000 / 15000 | | 16 | | 08'37" (+03'26") | 1000 / 16000 | | 17 | | 10'15" (+05'04") | 1000 / 17000 | | 18 | | 05'53" (+00'42") | 1000 / 18000 | | 19 | | 11'45" (+06'34") | 1000 / 19000 | | 20 | | 05'11" | 1000 / 20000 | | 21 | | 05'20" (+00'09") | 1000 / 21000 | | 22 | | 05'53" (+00'42") | 1000 / 22000 | | 23 | | 13'10" (+07'59") | 1000 / 23000 | | 24 | | 07'07" (+01'56") | 1000 / 24000 | | 25 | | 06'37" (+01'26") | 1000 / 25000 | | 26 | | 07'27" (+02'16") | 1000 / 26000 | | 27 | | 09'04" (+03'53") | 1000 / 27000 | | 28 | | 17'55" (+12'44") | 1000 / 28000 | | 29 | | 14'14" (+09'03") | 1000 / 29000 | | 30 | | 08'56" (+03'45") | 1000 / 30000 | | 31 | | 10'52" (+05'41") | 1000 / 31000 | | 32 | | 06'36" (+01'25") | 1000 / 32000 | | 33 | | 23'08" (+17'57") | 1000 / 33000 | | 34 | | 07'03" (+01'52") | 1000 / 34000 | | 35 | | 07'03" (+01'52") | 1000 / 35000 | | 36 | | 06'38" (+01'27") | 1000 / 36000 | | 37 | | 06'41" (+01'30") | 1000 / 37000 | | 38 | | 08'38" (+03'27") | 1000 / 38000 | | 39 | | 08'06" (+02'55") | 1000 / 39000 | | 40 | | 12'32" (+07'21") | 1000 / 40000 | | 41 | | 07'10" (+01'59") | 1000 / 41000 | | 42 | | 07'08" (+01'57") | 1000 / 42000 | | 43 | | 06'45" (+01'34") | 1000 / 43000 | | 44 | | 06'45" (+01'34") | 1000 / 44000 | | 45 | | 07'01" (+01'50") | 1000 / 45000 |
賽前宣言: 做慈善，歡樂跑 賽後評分: 補給超優，吃到不想出補給站 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
1月累積里程 : 236.52 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'04" | 00:08'04" | | 2 | 05'35" | 00:13'39" | | 3 | 06'32" | 00:20'11" | | 4 | 06'00" | 00:26'11" | | 5 | 06'09" | 00:32'20" | | 6 | 06'10" | 00:38'30" | | 7 | 08'41" | 00:47'11" | | 8 | 06'01" | 00:53'12" | | 9 | 05'55" | 00:59'07" | | 10 | 05'57" | 01:05'04" | | 11 | 06'24" | 01:11'28" | | 12 | 07'45" | 01:19'13" | | 13 | 11'06" | 01:30'19" | | 14 | 09'04" | 01:39'23" | | 15 | 10'07" | 01:49'30" | | 16 | 08'42" | 01:58'12" | | 17 | 10'11" | 02:08'23" | | 18 | 05'54" | 02:14'17" | | 19 | 11'45" | 02:26'02" | | 20 | 05'11" | 02:31'13" | | 21 | 05'21" | 02:36'34" | | 22 | 05'53" | 02:42'27" | | 23 | 13'11" | 02:55'38" | | 24 | 07'08" | 03:02'46" | | 25 | 06'37" | 03:09'23" | | 26 | 07'28" | 03:16'51" | | 27 | 09'04" | 03:25'55" | | 28 | 17'56" | 03:43'51" | | 29 | 14'14" | 03:58'05" | | 30 | 08'58" | 04:07'03" | | 31 | 10'52" | 04:17'55" | | 32 | 06'37" | 04:24'32" | | 33 | 23'07" | 04:47'39" | | 34 | 07'04" | 04:54'43" | | 35 | 07'03" | 05:01'46" | | 36 | 06'39" | 05:08'25" | | 37 | 06'41" | 05:15'06" | | 38 | 08'39" | 05:23'45" | | 39 | 08'06" | 05:31'51" | | 40 | 12'32" | 05:44'23" | | 41 | 07'10" | 05:51'33" | | 42 | 07'09" | 05:58'42" | | 43 | 06'45" | 06:05'27" | | 44 | 06'45" | 06:12'12" | | 45 | 07'02" | 06:19'14" | | 45.9 | 06'56" | 06:25'11" |
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