21.3 km | 02:16:08 | 06:23/km日期: 2013-12-29 08:20 - 總爬升: 356 m - 卡路里: 1835 Cal - 溫度: 12°C - 濕度: 71%
Pace: 06'31" / 06'13" / 06'25" / 06'28" / 06'41" / 06'25" / 06'08" / 06'48" / 06'15" / 05'55" / 06'08" / 05'47" / 07'04" / 06'22" / 06'41" / 06'30" / 06'10" / 06'02" / 05'53" / 06'40" / 06'41" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'42") | 1000 / 1000 |
| 2 | | 06'12" (+00'24") | 1009 / 2009 |
| 3 | | 06'25" (+00'37") | 1003 / 3013 |
| 4 | | 06'26" (+00'38") | 998 / 4012 |
| 5 | | 06'38" (+00'50") | 1018 / 5030 |
| 6 | | 06'28" (+00'40") | 1003 / 6034 |
| 7 | | 06'04" (+00'16") | 1017 / 7051 |
| 8 | | 06'51" (+01'03") | 1003 / 8055 |
| 9 | | 06'10" (+00'22") | 1002 / 9057 |
| 10 | | 06'03" (+00'15") | 1012 / 10070 |
| 11 | | 06'00" (+00'12") | 1003 / 11073 |
| 12 | | 05'48" | 1007 / 12081 |
| 13 | | 07'01" (+01'13") | 1001 / 13083 |
| 14 | | 06'28" (+00'40") | 1009 / 14092 |
| 15 | | 06'41" (+00'53") | 1006 / 15099 |
| 16 | | 06'27" (+00'39") | 1009 / 16108 |
| 17 | | 06'07" (+00'19") | 1001 / 17110 |
| 18 | | 05'59" (+00'11") | 1013 / 18123 |
| 19 | | 06'01" (+00'13") | 1001 / 19125 |
| 20 | | 06'36" (+00'48") | 1009 / 20134 |
| 21 | | 06'30" (+00'42") | 1001 / 21136 |
| 22 | | 05'54" (+00'06") | 287 / 21424 |
12月累積里程 : 263.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'13" | 00:12'44" |
| 3 | 06'25" | 00:19'09" |
| 4 | 06'28" | 00:25'37" |
| 5 | 06'41" | 00:32'18" |
| 6 | 06'25" | 00:38'43" |
| 7 | 06'08" | 00:44'51" |
| 8 | 06'48" | 00:51'39" |
| 9 | 06'15" | 00:57'54" |
| 10 | 05'55" | 01:03'49" |
| 11 | 06'08" | 01:09'57" |
| 12 | 05'47" | 01:15'44" |
| 13 | 07'04" | 01:22'48" |
| 14 | 06'22" | 01:29'10" |
| 15 | 06'41" | 01:35'51" |
| 16 | 06'30" | 01:42'21" |
| 17 | 06'10" | 01:48'31" |
| 18 | 06'02" | 01:54'33" |
| 19 | 05'53" | 02:00'26" |
| 20 | 06'40" | 02:07'06" |
| 21 | 06'41" | 02:13'47" |
| 21.3 | 08'29" | 02:16'08" |
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