19.1 km | 01:46:07 | 05:33/km日期: 2014-01-04 12:11 - 卡路里: 1287 Cal - 溫度: 19°C - 濕度: 57%
Pace: 05'05" / 05'05" / 05'13" / 05'37" / 05'21" / 05'25" / 05'36" / 05'33" / 05'49" / 05'08" / 05'32" / 05'41" / 05'43" / 05'43" / 06'10" / 05'24" / 05'57" / 05'44" / 05'52" / 06'28" /
基本訓練
泰勒·斯威夫特 -- We Are Never Ever Getting Back Together
Groove Shop -- Twenty Dollars in My Pocket (Clean Version)
泰勒·斯威夫特 -- We Are Never Ever Getting Back Together
1月累積里程 : 88.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'05" | 00:10'10" |
| 3 | 05'13" | 00:15'23" |
| 4 | 05'37" | 00:21'00" |
| 5 | 05'21" | 00:26'21" |
| 6 | 05'25" | 00:31'46" |
| 7 | 05'36" | 00:37'22" |
| 8 | 05'33" | 00:42'55" |
| 9 | 05'49" | 00:48'44" |
| 10 | 05'08" | 00:53'52" |
| 11 | 05'32" | 00:59'24" |
| 12 | 05'41" | 01:05'05" |
| 13 | 05'43" | 01:10'48" |
| 14 | 05'43" | 01:16'31" |
| 15 | 06'10" | 01:22'41" |
| 16 | 05'24" | 01:28'05" |
| 17 | 05'57" | 01:34'02" |
| 18 | 05'44" | 01:39'46" |
| 19 | 05'52" | 01:45'38" |
| 19.1 | 06'18" | 01:46'06" |
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