13.3 km | 00:58:10 | 04:21/km日期: 2018-01-06 06:24 - 地點: 彰師大 - 天氣: 適合跑步的天氣 - 平均心率: 174 - 卡路里: 770 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(<2)
Pace: 04'11" / 04'10" / 04'13" / 04'19" / 04'20" / 04'21" / 04'19" / 04'21" / 04'28" / 04'31" / 04'31" / 04'30" / 04'29" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" | 1000 / 1000 |
| 2 | | 04'10" | 1000 / 2000 |
| 3 | | 04'12" (+00'02") | 1000 / 3000 |
| 4 | | 04'18" (+00'08") | 1000 / 4000 |
| 5 | | 04'19" (+00'09") | 1000 / 5000 |
| 6 | | 04'20" (+00'10") | 1000 / 6000 |
| 7 | | 04'19" (+00'09") | 1000 / 7000 |
| 8 | | 04'20" (+00'10") | 1000 / 8000 |
| 9 | | 04'28" (+00'18") | 1000 / 9000 |
| 10 | | 04'31" (+00'21") | 1000 / 10000 |
| 11 | | 04'30" (+00'20") | 1000 / 11000 |
| 12 | | 04'29" (+00'19") | 1000 / 12000 |
| 13 | | 04'29" (+00'19") | 1000 / 13000 |
| 14 | | 04'17" (+00'07") | 343 / 13343 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
78.32 km 
Mizuno Wave Rider 19 累積 :
1149.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 04'10" | 00:08'21" |
| 3 | 04'13" | 00:12'34" |
| 4 | 04'19" | 00:16'53" |
| 5 | 04'20" | 00:21'13" |
| 6 | 04'21" | 00:25'34" |
| 7 | 04'19" | 00:29'53" |
| 8 | 04'21" | 00:34'14" |
| 9 | 04'28" | 00:38'42" |
| 10 | 04'31" | 00:43'13" |
| 11 | 04'31" | 00:47'44" |
| 12 | 04'30" | 00:52'14" |
| 13 | 04'29" | 00:56'43" |
| 13.3 | 04'16" | 00:58'11" |
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