50.1 km | 05:43:13 | 06:51/km日期: 2018-01-07 12:17 - 總爬升: 431 m - 地點: 港口宮 - 天氣: 細雨 - 平均心率: 116 - 卡路里: 2808 Cal - 總步數: 60512 - 平均步頻: 176 - 平均步幅: 82 cm - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(12)
Pace: 06'29" / 06'26" / 06'26" / 06'33" / 06'43" / 06'47" / 06'38" / 06'42" / 06'30" / 06'32" / 06'32" / 06'42" / 06'37" / 06'35" / 06'26" / 06'38" / 06'32" / 06'21" / 06'24" / 06'50" / 06'35" / 07'01" / 06'52" / 06'40" / 06'38" / 06'38" / 06'39" / 06'30" / 07'00" / 06'43" / 06'34" / 06'42" / 07'01" / 07'19" / 06'29" / 06'37" / 06'38" / 06'36" / 06'00" / 06'31" / 06'37" / 06'35" / 07'59" / 07'37" / 07'49" / 07'58" / 08'21" / 07'23" / 07'13" / 07'15" / 55'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'27" (+00'06") | 1007 / 1007 | 163 / 94 |
| 2 | | 06'28" (+00'07") | 1005 / 2012 | 168 / 91 |
| 3 | | 06'28" (+00'07") | 1004 / 3017 | 171 / 90 |
| 4 | | 06'29" (+00'08") | 1008 / 4025 | 171 / 89 |
| 5 | | 06'40" (+00'19") | 1006 / 5032 | 173 / 86 |
| 6 | | 06'42" (+00'21") | 1000 / 6032 | 174 / 85 |
| 7 | | 06'39" (+00'18") | 1006 / 7039 | 174 / 86 |
| 8 | | 06'39" (+00'18") | 1007 / 8047 | 173 / 86 |
| 9 | | 06'28" (+00'07") | 1004 / 9052 | 172 / 89 |
| 10 | | 06'28" (+00'07") | 1005 / 10057 | 173 / 88 |
| 11 | | 06'29" (+00'08") | 1006 / 11064 | 173 / 88 |
| 12 | | 06'43" (+00'22") | 1009 / 12073 | 172 / 86 |
| 13 | | 06'38" (+00'17") | 1005 / 13079 | 173 / 86 |
| 14 | | 06'31" (+00'10") | 1009 / 14088 | 173 / 88 |
| 15 | | 06'23" (+00'02") | 1003 / 15091 | 172 / 90 |
| 16 | | 06'33" (+00'12") | 1000 / 16092 | 172 / 88 |
| 17 | | 06'33" (+00'12") | 1002 / 17094 | 172 / 88 |
| 18 | | 06'21" | 1007 / 18101 | 176 / 89 |
| 19 | | 06'21" | 1001 / 19102 | 175 / 89 |
| 20 | | 06'48" (+00'27") | 1007 / 20110 | 178 / 82 |
| 21 | | 06'42" (+00'21") | 1002 / 21112 | 176 / 84 |
| 22 | | 07'34" (+01'13") | 1006 / 22118 | 179 / 73 |
| 23 | | 06'46" (+00'25") | 1000 / 23119 | 173 / 85 |
| 24 | | 06'40" (+00'19") | 1002 / 24121 | 175 / 85 |
| 25 | | 06'35" (+00'14") | 1007 / 25129 | 177 / 85 |
| 26 | | 06'39" (+00'18") | 1006 / 26135 | 177 / 84 |
| 27 | | 06'31" (+00'10") | 1003 / 27139 | 179 / 85 |
| 28 | | 06'33" (+00'12") | 1005 / 28144 | 178 / 85 |
| 29 | | 07'02" (+00'41") | 1002 / 29147 | 180 / 78 |
| 30 | | 06'38" (+00'17") | 1008 / 30155 | 180 / 83 |
| 31 | | 06'32" (+00'11") | 1008 / 31164 | 178 / 85 |
| 32 | | 06'36" (+00'15") | 1001 / 32166 | 178 / 85 |
| 33 | | 07'05" (+00'44") | 1001 / 33167 | 182 / 77 |
| 34 | | 07'16" (+00'55") | 1005 / 34173 | 182 / 75 |
| 35 | | 06'28" (+00'07") | 1001 / 35174 | 173 / 88 |
| 36 | | 06'41" (+00'20") | 1000 / 36175 | 176 / 84 |
| 37 | | 06'36" (+00'15") | 1004 / 37180 | 176 / 85 |
| 38 | | 06'34" (+00'13") | 1008 / 38189 | 177 / 85 |
| 39 | | 06'21" | 1005 / 39194 | 177 / 88 |
| 40 | | 06'32" (+00'11") | 1002 / 40197 | 176 / 86 |
| 41 | | 06'39" (+00'18") | 1001 / 41198 | 176 / 85 |
| 42 | | 06'25" (+00'04") | 1000 / 42198 | 176 / 88 |
| 43 | | 08'32" (+02'11") | 1008 / 43207 | 202 / 57 |
| 44 | | 07'45" (+01'24") | 1003 / 44211 | 182 / 70 |
| 45 | | 07'42" (+01'21") | 1000 / 45212 | 166 / 77 |
| 46 | | 08'28" (+02'07") | 1003 / 46215 | 168 / 70 |
| 47 | | 07'33" (+01'12") | 1004 / 47220 | 193 / 68 |
| 48 | | 07'24" (+01'03") | 1006 / 48226 | 164 / 82 |
| 49 | | 07'36" (+01'15") | 1005 / 49232 | 178 / 73 |
| 50 | | 07'34" (+01'13") | 1006 / 50238 | 177 / 74 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 150.41 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'26" | 00:12'55" |
| 3 | 06'26" | 00:19'21" |
| 4 | 06'33" | 00:25'54" |
| 5 | 06'43" | 00:32'37" |
| 6 | 06'47" | 00:39'24" |
| 7 | 06'38" | 00:46'02" |
| 8 | 06'42" | 00:52'44" |
| 9 | 06'30" | 00:59'14" |
| 10 | 06'32" | 01:05'46" |
| 11 | 06'32" | 01:12'18" |
| 12 | 06'42" | 01:19'00" |
| 13 | 06'37" | 01:25'37" |
| 14 | 06'35" | 01:32'12" |
| 15 | 06'26" | 01:38'38" |
| 16 | 06'38" | 01:45'16" |
| 17 | 06'32" | 01:51'48" |
| 18 | 06'21" | 01:58'09" |
| 19 | 06'24" | 02:04'33" |
| 20 | 06'50" | 02:11'23" |
| 21 | 06'35" | 02:17'58" |
| 22 | 07'01" | 02:24'59" |
| 23 | 06'52" | 02:31'51" |
| 24 | 06'40" | 02:38'31" |
| 25 | 06'38" | 02:45'09" |
| 26 | 06'38" | 02:51'47" |
| 27 | 06'39" | 02:58'26" |
| 28 | 06'30" | 03:04'56" |
| 29 | 07'00" | 03:11'56" |
| 30 | 06'43" | 03:18'39" |
| 31 | 06'34" | 03:25'13" |
| 32 | 06'42" | 03:31'55" |
| 33 | 07'01" | 03:38'56" |
| 34 | 07'19" | 03:46'15" |
| 35 | 06'29" | 03:52'44" |
| 36 | 06'37" | 03:59'21" |
| 37 | 06'38" | 04:05'59" |
| 38 | 06'36" | 04:12'35" |
| 39 | 06'00" | 04:18'35" |
| 40 | 06'31" | 04:25'06" |
| 41 | 06'37" | 04:31'43" |
| 42 | 06'35" | 04:38'18" |
| 43 | 07'59" | 04:46'17" |
| 44 | 07'37" | 04:53'54" |
| 45 | 07'49" | 05:01'43" |
| 46 | 07'58" | 05:09'41" |
| 47 | 08'21" | 05:18'02" |
| 48 | 07'23" | 05:25'25" |
| 49 | 07'13" | 05:32'38" |
| 50 | 07'15" | 05:39'53" |
| 50.1 | 52'34" | 05:43'13" |
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