10.4 km | 00:59:54 | 05:46/km日期: 2018-01-07 16:16 - 天氣: 涼涼der - 卡路里: 540 Cal - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(21)
Pace: 07'16" / 05'20" / 05'18" / 04'45" / 05'46" / 06'16" / 05'54" / 05'21" / 06'15" / 05'36" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+02'31") | 1001 / 1001 |
| 2 | | 05'18" (+00'34") | 1003 / 2005 |
| 3 | | 05'18" (+00'34") | 997 / 3003 |
| 4 | | 04'44" | 1003 / 4006 |
| 5 | | 05'47" (+01'03") | 1010 / 5016 |
| 6 | | 06'11" (+01'27") | 998 / 6014 |
| 7 | | 05'57" (+01'13") | 1016 / 7030 |
| 8 | | 05'21" (+00'37") | 1000 / 8031 |
| 9 | | 06'21" (+01'37") | 1003 / 9034 |
| 10 | | 05'24" (+00'40") | 1002 / 10037 |
| 11 | | 05'15" (+00'31") | 380 / 10417 |
練心~~
希望在想要放棄時
告訴自己一定要撐...下...去...~~
1月累積里程 :
102.10 km 
Minzno(美津濃) WAVE RIDER 19(螢光綠) 累積 :
2395.0 kmAndroid - asus ASUS_Z012DA 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 05'20" | 00:12'36" |
| 3 | 05'18" | 00:17'54" |
| 4 | 04'45" | 00:22'39" |
| 5 | 05'46" | 00:28'25" |
| 6 | 06'16" | 00:34'41" |
| 7 | 05'54" | 00:40'35" |
| 8 | 05'21" | 00:45'56" |
| 9 | 06'15" | 00:52'11" |
| 10 | 05'36" | 00:57'47" |
| 10.4 | 05'34" | 00:59'54" |
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