10.9 km | 00:54:41 | 05:01/km日期: 2018-01-11 20:53 - 平均心率: 149 - 卡路里: 755 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 62% - PM2.5: 良好(26)
Pace: 05'31" / 05'16" / 05'32" / 05'22" / 05'25" / 05'15" / 04'49" / 04'31" / 04'34" / 04'30" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'00") | 1000 / 1000 |
| 2 | | 05'15" (+00'45") | 1000 / 2000 |
| 3 | | 05'31" (+01'01") | 1000 / 3000 |
| 4 | | 05'22" (+00'52") | 1000 / 4000 |
| 5 | | 05'25" (+00'55") | 1000 / 5000 |
| 6 | | 05'15" (+00'45") | 1000 / 6000 |
| 7 | | 04'48" (+00'18") | 1000 / 7000 |
| 8 | | 04'30" | 1000 / 8000 |
| 9 | | 04'33" (+00'03") | 1000 / 9000 |
| 10 | | 04'30" | 1000 / 10000 |
| 11 | | 04'28" | 884 / 10884 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 225.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'16" | 00:10'47" |
| 3 | 05'32" | 00:16'19" |
| 4 | 05'22" | 00:21'41" |
| 5 | 05'25" | 00:27'06" |
| 6 | 05'15" | 00:32'21" |
| 7 | 04'49" | 00:37'10" |
| 8 | 04'31" | 00:41'41" |
| 9 | 04'34" | 00:46'15" |
| 10 | 04'30" | 00:50'45" |
| 10.9 | 04'27" | 00:54'42" |
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