12.3 km | 01:02:41 | 05:06/km日期: 2018-01-11 12:50 - 平均心率: 157 - 卡路里: 799 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 36%
Pace: 06'15" / 05'01" / 04'06" / 04'43" / 05'37" / 05'00" / 05'32" / 05'07" / 05'43" / 05'01" / 05'03" / 05'10" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+01'04") | 1000 / 1000 |
| 2 | | 05'01" (+00'56") | 1000 / 2000 |
| 3 | | 04'05" | 1000 / 3000 |
| 4 | | 04'43" (+00'38") | 1000 / 4000 |
| 5 | | 05'36" (+01'31") | 1000 / 5000 |
| 6 | | 05'00" (+00'55") | 1000 / 6000 |
| 7 | | 05'31" (+01'26") | 1000 / 7000 |
| 8 | | 05'06" (+01'01") | 1000 / 8000 |
| 9 | | 05'43" (+01'38") | 1000 / 9000 |
| 10 | | 05'00" (+00'55") | 1000 / 10000 |
| 11 | | 05'02" (+00'57") | 1000 / 11000 |
| 12 | | 05'10" (+01'05") | 1000 / 12000 |
| 13 | | 05'26" (+01'21") | 272 / 12272 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 157.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'01" | 00:11'16" |
| 3 | 04'06" | 00:15'22" |
| 4 | 04'43" | 00:20'05" |
| 5 | 05'37" | 00:25'42" |
| 6 | 05'00" | 00:30'42" |
| 7 | 05'32" | 00:36'14" |
| 8 | 05'07" | 00:41'21" |
| 9 | 05'43" | 00:47'04" |
| 10 | 05'01" | 00:52'05" |
| 11 | 05'03" | 00:57'08" |
| 12 | 05'10" | 01:02'18" |
| 12.3 | 05'26" | 01:03'47" |
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