33.6 km | 06:59:07 | 12:29/km日期: 2017-12-31 06:36 - 總爬升: 1617 m - 平均心率: 132 - 卡路里: 1994 Cal - 平均步頻: 160 - 溫度: 16°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 12'58" / 12'13" / 10'37" / 12'29" / 13'37" / 14'57" / 11'26" / 17'53" / 20'59" / 14'18" / 23'23" / 12'48" / 15'01" / 13'07" / 14'02" / 12'35" / 32'33" / 12'09" / 19'30" / 07'07" / 07'23" / 07'43" / 10'29" / 18'03" / 11'29" / 08'42" / 15'29" / 09'13" / 06'29" / 06'13" / 05'25" / 06'20" / 05'57" / 08'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'57" (+07'33") | 1000 / 1000 |
| 2 | | 12'12" (+06'48") | 1000 / 2000 |
| 3 | | 10'36" (+05'12") | 1000 / 3000 |
| 4 | | 12'28" (+07'04") | 1000 / 4000 |
| 5 | | 13'37" (+08'13") | 1000 / 5000 |
| 6 | | 14'56" (+09'32") | 1000 / 6000 |
| 7 | | 11'25" (+06'01") | 1000 / 7000 |
| 8 | | 17'53" (+12'29") | 1000 / 8000 |
| 9 | | 20'58" (+15'34") | 1000 / 9000 |
| 10 | | 14'18" (+08'54") | 1000 / 10000 |
| 11 | | 14'53" (+09'29") | 1000 / 11000 |
| 12 | | 12'47" (+07'23") | 1000 / 12000 |
| 13 | | 15'01" (+09'37") | 1000 / 13000 |
| 14 | | 13'06" (+07'42") | 1000 / 14000 |
| 15 | | 14'02" (+08'38") | 1000 / 15000 |
| 16 | | 12'35" (+07'11") | 1000 / 16000 |
| 17 | | 32'32" (+27'08") | 1000 / 17000 |
| 18 | | 12'09" (+06'45") | 1000 / 18000 |
| 19 | | 19'29" (+14'05") | 1000 / 19000 |
| 20 | | 07'07" (+01'43") | 1000 / 20000 |
| 21 | | 07'22" (+01'58") | 1000 / 21000 |
| 22 | | 07'42" (+02'18") | 1000 / 22000 |
| 23 | | 10'29" (+05'05") | 1000 / 23000 |
| 24 | | 18'03" (+12'39") | 1000 / 24000 |
| 25 | | 11'28" (+06'04") | 1000 / 25000 |
| 26 | | 08'41" (+03'17") | 1000 / 26000 |
| 27 | | 15'29" (+10'05") | 1000 / 27000 |
| 28 | | 09'13" (+03'49") | 1000 / 28000 |
| 29 | | 06'28" (+01'04") | 1000 / 29000 |
| 30 | | 06'13" (+00'49") | 1000 / 30000 |
| 31 | | 05'24" | 1000 / 31000 |
| 32 | | 06'19" (+00'55") | 1000 / 32000 |
| 33 | | 05'57" (+00'33") | 1000 / 33000 |
| 34 | | 08'47" (+03'23") | 571 / 33571 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 109.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'58" | 00:12'58" |
| 2 | 12'13" | 00:25'11" |
| 3 | 10'37" | 00:35'48" |
| 4 | 12'29" | 00:48'17" |
| 5 | 13'37" | 01:01'54" |
| 6 | 14'57" | 01:16'51" |
| 7 | 11'26" | 01:28'17" |
| 8 | 17'53" | 01:46'10" |
| 9 | 20'59" | 02:07'09" |
| 10 | 14'18" | 02:21'27" |
| 11 | 23'23" | 02:44'50" |
| 12 | 12'48" | 02:57'38" |
| 13 | 15'01" | 03:12'39" |
| 14 | 13'07" | 03:25'46" |
| 15 | 14'02" | 03:39'48" |
| 16 | 12'35" | 03:52'23" |
| 17 | 32'33" | 04:24'56" |
| 18 | 12'09" | 04:37'05" |
| 19 | 19'30" | 04:56'35" |
| 20 | 07'07" | 05:03'42" |
| 21 | 07'23" | 05:11'05" |
| 22 | 07'43" | 05:18'48" |
| 23 | 10'29" | 05:29'17" |
| 24 | 18'03" | 05:47'20" |
| 25 | 11'29" | 05:58'49" |
| 26 | 08'42" | 06:07'31" |
| 27 | 15'29" | 06:23'00" |
| 28 | 09'13" | 06:32'13" |
| 29 | 06'29" | 06:38'42" |
| 30 | 06'13" | 06:44'55" |
| 31 | 05'25" | 06:50'20" |
| 32 | 06'20" | 06:56'40" |
| 33 | 05'57" | 07:02'37" |
| 33.6 | 08'48" | 07:07'39" |
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