16.5 km | 02:36:24 | 09:28/km日期: 2018-01-13 07:48 - 總爬升: 492 m - 平均心率: 137 - 卡路里: 856 Cal - 平均步頻: 182
Pace: 08'09" / 07'57" / 07'55" / 07'55" / 08'04" / 08'27" / 15'12" / 11'36" / 08'44" / 13'07" / 14'42" / 08'24" / 11'49" / 09'25" / 09'57" / 08'46" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+00'14") | 1000 / 1000 |
| 2 | | 07'57" (+00'03") | 1000 / 2000 |
| 3 | | 07'54" | 1000 / 3000 |
| 4 | | 07'55" (+00'01") | 1000 / 4000 |
| 5 | | 08'03" (+00'09") | 1000 / 5000 |
| 6 | | 08'27" (+00'33") | 1000 / 6000 |
| 7 | | 09'11" (+01'17") | 1000 / 7000 |
| 8 | | 11'35" (+03'41") | 1000 / 8000 |
| 9 | | 08'44" (+00'50") | 1000 / 9000 |
| 10 | | 11'34" (+03'40") | 870 / 9870 |
| 11 | | 15'14" (+07'20") | 1000 / 10870 |
| 12 | | 08'21" (+00'27") | 1000 / 11870 |
| 13 | | 11'46" (+03'52") | 1000 / 12870 |
| 14 | | 09'42" (+01'48") | 806 / 13677 |
| 15 | | 08'38" (+00'44") | 1000 / 14677 |
| 16 | | 10'12" (+02'18") | 1000 / 15677 |
| 17 | | 07'32" | 830 / 16507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 70.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 07'57" | 00:16'06" |
| 3 | 07'55" | 00:24'01" |
| 4 | 07'55" | 00:31'56" |
| 5 | 08'04" | 00:40'00" |
| 6 | 08'27" | 00:48'27" |
| 7 | 15'12" | 01:03'39" |
| 8 | 11'36" | 01:15'15" |
| 9 | 08'44" | 01:23'59" |
| 10 | 13'07" | 01:37'06" |
| 11 | 14'42" | 01:51'48" |
| 12 | 08'24" | 02:00'12" |
| 13 | 11'49" | 02:12'01" |
| 14 | 09'25" | 02:21'26" |
| 15 | 09'57" | 02:31'23" |
| 16 | 08'46" | 02:40'09" |
| 16.5 | 07'11" | 02:43'48" |
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