20.3 km | 02:07:19 | 06:16/km日期: 2017-12-31 16:12 - 平均心率: 157 - 卡路里: 1243 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 64% - PM2.5: 不佳(59)
Pace: 07'33" / 06'59" / 07'11" / 06'27" / 06'39" / 06'31" / 05'57" / 07'09" / 05'51" / 06'41" / 05'53" / 05'52" / 05'43" / 05'35" / 05'47" / 05'49" / 05'49" / 06'25" / 06'26" / 06'17" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+01'12") | 5000 / 5000 |
2 | | 06'11" (+00'26") | 5000 / 10000 |
3 | | 05'45" | 5000 / 15000 |
4 | | 06'09" (+00'24") | 5000 / 20000 |
5 | | 06'03" (+00'18") | 317 / 20317 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 : 216.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'33" | 00:07'33" |
2 | 06'59" | 00:14'32" |
3 | 07'11" | 00:21'43" |
4 | 06'27" | 00:28'10" |
5 | 06'39" | 00:34'49" |
6 | 06'31" | 00:41'20" |
7 | 05'57" | 00:47'17" |
8 | 07'09" | 00:54'26" |
9 | 05'51" | 01:00'17" |
10 | 06'41" | 01:06'58" |
11 | 05'53" | 01:12'51" |
12 | 05'52" | 01:18'43" |
13 | 05'43" | 01:24'26" |
14 | 05'35" | 01:30'01" |
15 | 05'47" | 01:35'48" |
16 | 05'49" | 01:41'37" |
17 | 05'49" | 01:47'26" |
18 | 06'25" | 01:53'51" |
19 | 06'26" | 02:00'17" |
20 | 06'17" | 02:06'34" |
20.3 | 06'02" | 02:08'29" |