12.3 km | 01:20:18 | 06:33/km日期: 2017-12-31 16:00 - 平均心率: 153 - 卡路里: 773 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 68% - PM2.5: 不佳(67)
Pace: 06'59" / 06'43" / 06'51" / 06'09" / 06'19" / 08'40" / 06'27" / 06'14" / 06'27" / 06'51" / 08'39" / 06'16" / 41'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+00'37") | 1609 / 1609 |
2 | | 06'44" (+00'32") | 1609 / 3218 |
3 | | 06'12" | 1609 / 4828 |
4 | | 06'26" (+00'14") | 1609 / 6437 |
5 | | 06'21" (+00'09") | 1609 / 8046 |
6 | | 06'43" (+00'31") | 1609 / 9656 |
7 | | 06'41" (+00'29") | 1609 / 11265 |
8 | | 06'22" (+00'10") | 988 / 12254 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
12月累積里程 : 72.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'43" | 00:13'42" |
3 | 06'51" | 00:20'33" |
4 | 06'09" | 00:26'42" |
5 | 06'19" | 00:33'01" |
6 | 08'40" | 00:41'41" |
7 | 06'27" | 00:48'08" |
8 | 06'14" | 00:54'22" |
9 | 06'27" | 01:00'49" |
10 | 06'51" | 01:07'40" |
11 | 08'39" | 01:16'19" |
12 | 06'16" | 01:22'35" |
12.3 | 41'31" | 01:33'08" |