21.0 km | 01:36:00 | 04:34/km日期: 2012-10-07 17:51 - 卡路里: 1228 Cal
Pace: 04'40" / 04'19" / 04'30" / 04'32" / 04'28" / 04'24" / 04'23" / 04'23" / 04'29" / 04'32" / 04'34" / 04'36" / 04'34" / 04'40" / 04'41" / 04'39" / 04'37" / 04'39" / 04'42" / 04'50" / 04'48" /
10月累積里程 : 347.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'19" | 00:08'59" |
| 3 | 04'30" | 00:13'29" |
| 4 | 04'32" | 00:18'01" |
| 5 | 04'28" | 00:22'29" |
| 6 | 04'24" | 00:26'53" |
| 7 | 04'23" | 00:31'16" |
| 8 | 04'23" | 00:35'39" |
| 9 | 04'29" | 00:40'08" |
| 10 | 04'32" | 00:44'40" |
| 11 | 04'34" | 00:49'14" |
| 12 | 04'36" | 00:53'50" |
| 13 | 04'34" | 00:58'24" |
| 14 | 04'40" | 01:03'04" |
| 15 | 04'41" | 01:07'45" |
| 16 | 04'39" | 01:12'24" |
| 17 | 04'37" | 01:17'01" |
| 18 | 04'39" | 01:21'40" |
| 19 | 04'42" | 01:26'22" |
| 20 | 04'50" | 01:31'12" |
| 21.0 | 04'48" | 01:36'00" |
留言 
