21.3 km | 02:08:43 | 06:02/km日期: 2018-01-14 06:30 - 平均心率: 161 - 卡路里: 1723 Cal - 總步數: 22099 - 平均步頻: 171 - 平均步幅: 96 cm - 溫度: 13°C - 濕度: 70% - PM2.5: 普通(42)
Pace: 08'12" / 05'50" / 05'44" / 05'44" / 05'37" / 06'28" / 05'34" / 05'24" / 05'39" / 05'50" / 05'53" / 05'40" / 05'48" / 05'27" / 05'59" / 06'23" / 05'37" / 06'38" / 06'07" / 06'29" / 06'22" / 07'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'10" (+02'44") | 1008 / 1008 | 161 / 75 |
2 | | 05'47" (+00'21") | 1005 / 2013 | 177 / 97 |
3 | | 05'43" (+00'17") | 1006 / 3020 | 176 / 98 |
4 | | 05'40" (+00'14") | 1008 / 4028 | 177 / 99 |
5 | | 05'32" (+00'06") | 1001 / 5030 | 178 / 101 |
6 | | 06'29" (+01'03") | 1007 / 6037 | 149 / 103 |
7 | | 05'29" (+00'03") | 1000 / 7037 | 179 / 101 |
8 | | 05'26" | 1000 / 8038 | 177 / 103 |
9 | | 05'37" (+00'11") | 1001 / 9040 | 177 / 99 |
10 | | 05'48" (+00'22") | 1002 / 10043 | 178 / 96 |
11 | | 05'51" (+00'25") | 1001 / 11044 | 177 / 96 |
12 | | 05'38" (+00'12") | 1000 / 12044 | 178 / 99 |
13 | | 05'45" (+00'19") | 1003 / 13048 | 168 / 102 |
14 | | 05'27" (+00'01") | 1008 / 14056 | 179 / 102 |
15 | | 05'55" (+00'29") | 1007 / 15064 | 175 / 95 |
16 | | 06'20" (+00'54") | 1002 / 16066 | 162 / 96 |
17 | | 05'36" (+00'10") | 1004 / 17071 | 178 / 100 |
18 | | 06'36" (+01'10") | 1003 / 18075 | 158 / 95 |
19 | | 06'02" (+00'36") | 1008 / 19083 | 177 / 93 |
20 | | 06'26" (+01'00") | 1006 / 20089 | 168 / 92 |
21 | | 06'20" (+00'54") | 1000 / 21090 | 170 / 92 |
22 | | 06'27" (+01'01") | 309 / 21400 | 164 / 94 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
1月累積里程 : 107.76 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'12" | 00:08'12" |
2 | 05'50" | 00:14'02" |
3 | 05'44" | 00:19'46" |
4 | 05'44" | 00:25'30" |
5 | 05'37" | 00:31'07" |
6 | 06'28" | 00:37'35" |
7 | 05'34" | 00:43'09" |
8 | 05'24" | 00:48'33" |
9 | 05'39" | 00:54'12" |
10 | 05'50" | 01:00'02" |
11 | 05'53" | 01:05'55" |
12 | 05'40" | 01:11'35" |
13 | 05'48" | 01:17'23" |
14 | 05'27" | 01:22'50" |
15 | 05'59" | 01:28'49" |
16 | 06'23" | 01:35'12" |
17 | 05'37" | 01:40'49" |
18 | 06'38" | 01:47'27" |
19 | 06'07" | 01:53'34" |
20 | 06'29" | 02:00'03" |
21 | 06'22" | 02:06'25" |
21.3 | 07'25" | 02:08'43" |